REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (1 of 2)

-Training agility by adding noise -Representative training and developing "real" agility -What is skill? - 4 categories of noise: environment, athlete, tactical, and equipment -The importance of decision making in training Thanks for listening and supporting the show! Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.