Episodes

2d ago

A birth plan is a document that outlines your preferences for labor and what happens immediately after your baby's birth. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to prepare for your desired birth experience. This process will lay the foundation for preparing you for scenarios where everything goes exactly as planned and for what should happen if it does not. The value of a birth plan has more to do with the process of creating it than with the finished product. This simple process will help you navigate your labor and birth with confidence. Full article and resources for this episode: https://pregnancypodcast.com/plan/ Thank you to the brands that power this podcast: Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime for you and your child. There are no ads, no interruptions, and each episode is fifteen minutes or less. They are sensory-aware, which means they help calm restless bodies and encourage interaction between you and your little one. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: https://www.byuradio.org/wink-bedtime-stories From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients 8 Sheep Organics has you covered with 100% Clean, Natural Pregnancy Products. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It's one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you'll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, a Morning Person hat, AND you'll get to try each new flavor of AG1 and their new sleep supplement, AGZ. That's $126 in free gifts at https://drinkAG1.com/pregnancypodcast Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Dec 14

It is completely normal to feel nervous about giving birth, especially with so many unknowns about how labor will unfold. Research shows that fear of birth can affect your experience, but you are not powerless against it. In this episode, you will learn how to identify what is driving your anxiety, filter out unhelpful influences, and use simple, effective tools to feel more grounded and prepared. We will cover ways to reframe your mindset, build confidence through education and planning, and talk through common fears so you can approach birth with greater calm and confidence. Full article and resources for this episode: https://pregnancypodcast.com/confidence/ Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps and is perfect if you want private, no-fuss monitoring with premium features. Save 20% with the code VTPODCAST20 and check out the Advanced HQ Max at PregnancyPodcast.com/HQMax. https://pregnancypodcast.com/hqmax/ AG1 is the Daily Health Drink that combines your multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple, green scoop. It's one of the easiest things you can do to support your body every day. When you first subscribe to AG1, you'll get an AG1 Welcome Kit, a bottle of Vitamin D3+K2, a Morning Person hat, AND you'll get to try each new flavor of AG1 and their new sleep supplement, AGZ. That's $126 in free gifts at https://drinkAG1.com/pregnancypodcast 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Dec 10

There are many things that can happen during pregnancy and birth that might feel embarrassing in other settings, but are normal parts of having a baby. The possibility of pooping during labor is one of these topics. This episode addresses a listener's questions about how common this really is and why it occurs. You will learn whether there's anything you can do to prevent it and what the pros and cons are of methods often suggested to avoid it. We also discuss potential benefits and how exposure to fecal matter during birth may influence your baby's gut microbiome. Full article and resources for this episode: https://pregnancypodcast.com/pooping/ Thank you to the brands that power this podcast: The True Belly Serum from 8 Sheep Organics is specially crafted with clinically proven ingredients that deeply penetrate the skin to effectively prevent stretch marks. Like all products from 8 Sheep, the True Belly Serum offers a 100-day Happiness Guarantee. You can try it risk-free for 100 days! If you feel the serum hasn't worked for you, or if you're not completely satisfied with your purchase, just send them an email and they will issue a refund, no questions asked. Save 10% on 8 Sheep Organics at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Dec 7

Getting sick can feel especially tough when you're pregnant. Unfortunately, during pregnancy, you're more vulnerable to illnesses like colds, the flu, and COVID-19. This episode helps you understand what kind of illness you might have, how to treat your symptoms safely, and when to reach out to your doctor or midwife. Learn how these viruses spread, what symptoms to watch for, and how to distinguish between common cold, pregnancy rhinitis, or strep throat. Find out about evidence-based, non-medical strategies to ease symptoms. Hear about research on homeopathic remedies like Umcka and herbal teas for cold relief. Plus, a review of what we know about the safety of over-the-counter medicines and ingredients like acetaminophen, antihistamines, decongestants, and cough suppressants. This podcast is not intended as medical advice. You should always discuss any symptoms and medications, including over-the-counter medicines, with your doctor or midwife. Full article and resources for this episode: https://pregnancypodcast.com/sick/ Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. The VTech VM901 Baby Monitor makes monitoring effortless at home or away. With a 1080p HD camera and a 5" parent unit, it's designed for convenience and reliable performance. Save 20% with the code VTPODCAST20 and check out the VTech VM901 Baby Monitor at https://pregnancypodcast.com/vm901 Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime for you and your child. There are no ads, no interruptions, and each episode is fifteen minutes or less. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: https://www.byuradio.org/wink-bedtime-stories From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered with 100% Clean, Natural Pregnancy Products. Every product comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Nov 27

Gratitude is something most of us feel instinctively, but does science actually back up the benefits? This episode explores the research on gratitude, including how it affects emotional well-being, relationships, stress, and even physical health. Hear about studies focused specifically on practicing gratitude during pregnancy and simple, evidence-based ways to build gratitude into your daily routine. Whether pregnancy has been smooth or challenging, gratitude can be a powerful tool to help you feel more grounded and supported. Full article and resources for this episode: https://pregnancypodcast.com/gratitude/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Nov 23

How the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy. Learn why the most effective way to support your immune system begins with the core foundations of your health. The episode also examines the evidence on popular immune-support supplements and remedies, including vitamins, probiotics, antioxidants, echinacea, elderberry, and medicinal mushrooms. Plus, how to make sense of all the options so you can determine which supplements may be worth considering and when it makes sense to talk with your doctor or midwife about targeted support. Full article and resources for this episode: https://pregnancypodcast.com/immunesystem/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ Plus, you can now find the Zahler prenatal +DHA and the Mighty Mini Prenatal at your local Sprouts. Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime. There are no ads, no interruptions, and each episode is fifteen minutes or less. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: https://www.byuradio.org/wink-bedtime-stories 8 Sheep Organics makes amazing, 100% Clean, natural pregnancy products. From skin care to preventing stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you are not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10%: https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, plus tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Nov 16

Some fluctuations in blood pressure during preganncy are expected, but hypertensive disorders are one of the leading causes of maternal and perinatal mortality worldwide. This includes chronic or gestational hypertension, preeclampsia, HELLP, and eclampsia. High blood pressure during pregnancy can place significant stress on your heart and kidneys leading to heart and kidney disease and stroke. It also increases the risk of preterm birth, placental abruption, and cesarean. Plus, it can reduce blood flow to the placenta and limit the oxygen and nutrients available to your baby. Most pregnancy-related conditions resolve after birth, but the risk from hypertensive disorders does not end there. Mothers can develop dangerous symptoms in the days and weeks after birth, even if their blood pressure was normal throughout pregnancy. Recognizing warning signs and seeking medical attention right away can be life-saving. Full article and resources for this episode: https://pregnancypodcast.com/hypertension/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Soothe your baby to sleep anywhere with the V-Hush Stroller Rocker. Save 20% with code VTPODCAST20 and check it out at https://pregnancypodcast.com/strollerrocker 8 Sheep Organics makes amazing, 100% Clean, natural pregnancy products. From skin care to treating stretch marks, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep Get More from the Pregnancy Podcast Join thousands of expecting parents who get the Pregnancy Podcast newsletter: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full archive access, and the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Nov 12

You probably know that taking a prenatal vitamin during pregnancy is important, but there's more to it than just that simple advice. I've received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a prenatal really that different from a multivitamin? What can you do if you have trouble swallowing pills or experience nausea? And how long should you continue taking one after having your baby? Tune in to this episode to get answers to these essential questions and more, and ensure you and your baby are getting the right nutrients at the right time. Full article and resources for this episode: https://pregnancypodcast.com/vitaminquestions/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Nov 9

We all experience some level of stress in daily life. Pregnancy can be a period of additional stress as you are experiencing many physical changes and symptoms, and are mentally preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy can also affect your baby, and stress is not an exception. Physiological changes that occur when you are stressed can affect your developing baby, and high levels of stress may increase the risk of certain complications. The extent to which you and your baby are affected depends on your stress response and your ability to turn it off. The good news is that by understanding your stress response and learning evidence-based ways to manage it, you can reduce negative effects and support both your well-being and your baby's healthy development. Full article and resources for this episode: https://pregnancypodcast.com/stress/ Thank you to the brands that power this podcast: Get a 20% discount on select products with the code VTPODCAST20. VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for families who want flexibility and peace of mind both at home and on the go. The Smart HD Plus offers high-definition video on a 5.5" parent unit and smartphone, with no monthly fees. Plus it has strong night vision for peace of mind, HD video clarity, and easy and secure smartphone access. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at PregnancyPodcast.com/HDPlus. https://pregnancypodcast.com/hdplus 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Nov 5

Birthmarks are one of those little mysteries that many babies are born with. Some are tiny and faint, while others are more noticeable and change over time. In this episode, we explore why birthmarks happen, the different types you might see, and what they can tell you about how your baby's skin develops. From pigmented spots to vascular marks like hemangiomas and port-wine stains, you'll learn what causes them, why some fade and others don't, and when it's worth mentioning them to your pediatrician. Full article and resources for this episode: https://pregnancypodcast.com/birthmark/ Thank you to the brands that power this podcast: The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Nov 2

Finding out you are pregnant is one of the most exciting times of your life, but it can also feel like a lot. There are endless choices to make, and many of them involve gathering information, weighing options, or seeking expert advice. From choosing your care provider to planning for your baby, it is easy to feel pulled in a hundred directions at once. This episode will help you cut through the noise, tune into your priorities, and focus on what really matters most during your pregnancy. Full article and resources for this episode: https://pregnancypodcast.com/focus/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Oct 29

One of the first decisions you will make as a new parent is whether to vaccinate your newborn against hepatitis B. The first dose of this vaccine is recommended within 24 hours of birth, and most babies receive it before leaving the hospital. Hepatitis B is a serious viral infection that affects your liver. It can become chronic and, over time, lead to cirrhosis, liver failure, or cancer. Although the vaccine is effective, many parents have questions about safety, the timing of administration, and whether it is truly necessary for newborns. You have multiple options, including choosing to vaccinate, delay, or decline. This episode explores the evidence on the risks and benefits so you can make an informed decision and feel confident in your choices as a parent. Full article and resources for this episode: https://pregnancypodcast.com/hepb Thank you to the brands that power this podcast: The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Oct 26

Your doctor or midwife monitors the fetal heart rate of your baby to assess their well-being and how well they are tolerating labor. They primarily use electronic fetal monitoring (EFM), which is the most common obstetric procedure during labor. EFM This allows your doctor or midwife to recognize signs of low oxygen and respond quickly if intervention is needed. While electronic fetal monitoring can identify emergencies, research shows that continuous monitoring does not necessarily improve outcomes and is linked to higher rates of cesarean and assisted births. Most low-risk pregnancies can be safely monitored intermittently. Hospital policies, provider training, and individual risk factors all influence what type of monitoring is used. By learning about your options and discussing them ahead of time, you and your care provider can create a plan that keeps your baby safe while supporting the birth experience you want. Full article and resources for this episode: https://pregnancypodcast.com/monitoring/ Thank you to the brands that power this podcast: Thank you to VTech for their support of this episode. VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. With a large 7" screen and crisp, real-time video, it provides reliable monitoring without lag. The Advanced HQ Max is perfect if you want private, no-fuss monitoring with premium features. Save 20% with the code VTPODCAST20 and check out the Advanced HQ Max at PregnancyPodcast.com/HQMax. https://pregnancypodcast.com/hqmax/ The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Oct 22

You may notice a dark line running down the center of your belly during pregnancy. This is known as the linea nigra. What causes it to appear? Does it mean something about your baby? And will it really fade after birth? This episode answers several listener questions and explores the science behind this mysterious line, what influences how dark it gets, and whether there's anything you can do to prevent it. Full article and resources for this episode: https://pregnancypodcast.com/line/ Thank you to the brands that power this podcast: The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Oct 19

A vaginal exam is a procedure that may be offered to you in the weeks leading up to your due date or during labor. These exams have become routine, but questions have been raised about whether they are truly necessary, how useful the results really are, and whether the evidence supports their widespread use. This episode explores what happens during a vaginal exam, what the results can and cannot tell you, and the research on the potential benefits and risks to consider. The goal is not to promote or discourage the procedure, but to empower you with knowledge and choice to make an informed decision you are confident in. Full article and resources for this episode: https://pregnancypodcast.com/vaginalexam/ Thank you to the brands that power this podcast: VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you're at home or away. With a 1080p HD camera and a 5" parent unit, it's designed for convenience and reliable performance. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. Save 20% with the code VTPODCAST20 and check out the VTech VM901 Baby Monitor at https://pregnancypodcast.com/vm901 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at https://drinkAG1.com/pregnancypodcast Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Oct 15

There is an in-depth episode on the Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy. Acetaminophen is an over-the-counter analgesic for pain relief and an antipyretic, which reduces fever. Acetaminophen is also known by the brand names Tylenol, Paracetamol, and Panadol. That episode covers the recently raised concerns about prenatal acetaminophen use and neurodevelopmental disorders like autism spectrum disorder. If you haven't listened to that one yet, it provides important background on how this controversy started and what the evidence says. After that episode aired, I received numerous emails from listeners who had additional questions. Let's take a look at some follow-up questions to navigate some specific scenarios and make an informed choice about acetaminophen. Full article and resources for this episode: https://pregnancypodcast.com/tylenolquestions/ Thank you to the brands that power this podcast: The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Oct 12

The flu is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms are typically mild and resolve within about a week. However, during pregnancy, the body's heightened inflammatory response can increase the risk of complications. To reduce these risks and provide passive immunity to babies, healthcare professionals recommend that pregnant women receive the flu vaccine during flu season. Deciding whether to get vaccinated during pregnancy can be a challenging task, as it involves weighing all of the potential risks and benefits. Additionally, you have choices regarding the type of flu vaccine and the timing of administration. This episode reviews the research and considerations for making an informed decision about the flu vaccine during pregnancy. This episode is up to date for the 2025-26 flu season. Full article and resources for this episode: https://pregnancypodcast.com/fluvaccine/ Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. Check out the Stroller Rocker and save 20% with the code VTPODCAST20 at https://pregnancypodcast.com/strollerrocker The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Oct 5

Acetaminophen, best known by the brand name Tylenol, is an ingredient in over 600 over-the-counter medicines and has long been considered the safest choice for managing pain and fever during pregnancy. Recently, it made headlines after President Trump publicly spoke out against taking Tylenol during pregnancy and raised concerns about possible links to autism. The recent controversy has sparked debate between the medical community and governmental health agencies, and left expecting parents with more questions than answers. This episode unpacks the debate around acetaminophen and examines the available research on autism and other risks. Plus, hear guidelines to weigh the risks and benefits of treating symptoms versus letting them run their course so that you can make an informed decision for you and your baby. Full article and resources for this episode: https://pregnancypodcast.com/tylenol Thank you to the brands that power this podcast: The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at https://pregnancypodcast.com/8sheep/ AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Plus, AG1 is now in three new flavors: citrus, berry, and tropical. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at https://drinkAG1.com/pregnancypodcast Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Sep 28

Labor can be intense, but you have many alternatives to cope with pain beyond the medical options your doctor or midwife offers. You can use non-medical pain management strategies on their own if you plan to avoid medical interventions, or alongside tools like an epidural. This episode explores a range of non-medical pain relief techniques, including TENS units, breathing exercises, massage, acupressure, hydrotherapy, movement, and upright labor positions. Hear about the research on the risks, benefits, and effectiveness of each method so you can make informed decisions about which strategies to incorporate into your birth. Full article and resources for this episode: https://pregnancypodcast.com/nonmedical/ Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for families who want flexibility and peace of mind both at home and on the go. The Smart HD Plus offers high-definition video on a 5.5" parent unit and smartphone, with no monthly fees. Plus it has strong night vision for peace of mind, HD video clarity, and easy and secure smartphone access. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at https://pregnancypodcast.com/hdplus AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Plus, AG1 is now in three new flavors: citrus, berry, and tropical. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at https://drinkAG1.com/pregnancypodcast 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Sep 24

You only get a limited amount of time with your doctor or midwife during prenatal care, and a lot needs to be covered over nine months. This episode answers a listener's question about feeling rushed at appointments and leaving with unanswered questions. Learn what a typical prenatal care schedule looks like, why visits often feel hurried, and how you can make the most of the time you have with your provider. Hear practical strategies to prepare in advance, ask effective questions, and advocate for yourself. Plus, how to explore your options if you are not satisfied with your care. Full article and resources for this episode: https://pregnancypodcast.com/rushed/ Thank you to the brands that power this podcast: Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In the month of September 2025, save 30% off the Zahler Prenatal +DHA on Amazon: http://amzn.to/2tFOBgb with the code PREPOD30 and email your order number to vanessa@pregnancypodcast.com for a free silicone baby bib. You can always see the details and the current promo code for the Zahler prenatal vitamin at https://pregnancypodcast.com/vitamin/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Sep 21

Labor involves hard work, and pain is part of the process. The good news is that you have many options to manage pain, as long as you know what those options are. This episode covers a wide range of medical pain relief options, including epidurals, nitrous oxide, IV medications, nerve blocks, and local anesthetics. Hear about the research on the risks, benefits, and effectiveness of each method so you can make informed decisions about which strategies are right for you and your baby. Full article and resources for this episode: https://pregnancypodcast.com/painmanagement/ Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. Check out the Stroller Rocker and save 20% with the code VTPODCAST20 at https://pregnancypodcast.com/strollerrocker . Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In the month of September 2025, save 30% off the Zahler Prenatal +DHA on Amazon: http://amzn.to/2tFOBgb with the code PREPOD30 and email your order number to vanessa@pregnancypodcast.com for a free silicone baby bib. You can always see the details and the current promo code for the Zahler prenatal vitamin at https://pregnancypodcast.com/vitamin/ 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Sep 14

Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and support. In this episode, you'll discover why some parents choose an unmedicated birth and what a physiologic birth without interventions looks like. Discover practical strategies to help you prepare for an unmedicated labor, if that's the route you choose, and learn about the most common mistakes parents make when preparing for this approach. Whether you are curious about an unmedicated birth or know you want an epidural or other pain management options, understanding how the natural birth process works can help you make more informed decisions, maximize the benefits of interventions, and approach birth with confidence. Full article and resources for this episode: https://pregnancypodcast.com/unmedicated/ Thank you to the brands that power this podcast: Thank you to VTech for their support of this episode. VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. With a large 7" screen and crisp, real-time video, it provides reliable monitoring without lag. The Advanced HQ Max is perfect if you want private, no-fuss monitoring with premium features. Save 20% with the code VTPODCAST20 and check out the Advanced HQ Max at PregnancyPodcast.com/HQMax. https://pregnancypodcast.com/hqmax/ The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Sep 10

Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder if it's safe during pregnancy. This episode looks at the potential concerns about nail polish chemicals, like formaldehyde, toluene, and phthalates, and reviews research on how much of these ingredients the body might absorb. Learn about gel polish, tips to reduce your exposure, what to consider about foot and leg massages during a pedicure, and how to lower the risk of infection. By the end of this episode, you'll feel confident in making the right choice for you, whether that means taking some precautions or sticking to your usual routine. Full article and resources for this episode: https://pregnancypodcast.com/pedicure/ Thank you to the brands that power this podcast: Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In the month of September 2025, save 30% off the Zahler Prenatal +DHA on Amazon: http://amzn.to/2tFOBgb with the code PREPOD30 and email your order number to vanessa@pregnancypodcast.com for a free silicone baby bib. You can always see the details and the current promo code for the Zahler prenatal vitamin at https://pregnancypodcast.com/vitamin/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Sep 7

Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for expecting parents. In this episode, we reframe your perspective on labor pain by exploring why childbirth is challenging, how evolution has equipped us with adaptations, and what actually happens during each stage of labor. Learn the role of hormones, your baby's contribution to the birth process, and the limitations of pain research. Also learn about the many factors that can influence your perception of pain, like support, environment, and positions, and the medical and non-medical interventions available to manage it. By the end of this episode, you will have a new perspective to help you feel prepared, capable, and confident as you approach your birth. Full article and resources for this episode: https://pregnancypodcast.com/pain/ Thank you to the brands that power this podcast: Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In the month of September 2025, save 30% off the Zahler Prenatal +DHA on Amazon: http://amzn.to/2tFOBgb with the code PREPOD30 and email your order number to vanessa@pregnancypodcast.com for a free silicone baby bib. You can always see the details and the current promo code for the Zahler prenatal vitamin at https://pregnancypodcast.com/vitamin/ The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Sep 3

Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep cycles function and why we dream. Learn why dreams may feel more intense during pregnancy, why you may recall more dreams, and the role stress and emotions can play in shaping them. Discover what research reveals about dreaming during pregnancy and practical strategies to calm your mind, help you fall back asleep, and enjoy more restful nights. Full article and resources for this episode: https://pregnancypodcast.com/pregnancydreams Thank you to the brands that power this podcast: The Sleepy Body Lotion from 8 Sheep Organics is specially formulated to help pregnant moms sleep better. This is the #1 lotion for pregnancy aches and pains like lower back pain, hip pain, leg cramps, restless legs, and general insomnia. The sleepy lotion is made only with six organic ingredients and is safe for mom and baby. Like all 8 Sheep products, the Sleepy Body Lotion comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the lotion has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked! Save 10% off 8 Sheep Organics at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Aug 31

More than 75% of babies will get infant formula in the first year. Choosing a formula can feel overwhelming, with countless brands, ingredients, and claims competing for your attention. Find out how formulas differ in carbohydrates, proteins, and fats, and what role additives like DHA, probiotics, and nucleotides play. Learn how to identify allergies and sensitivities, and determine if your baby requires a specialized formula. Plus, shopping tips on how to read labels without getting lost in marketing buzzwords, strategies to save money, and what to do during shortages. By the end of this episode, you will have a clear framework for selecting a formula that best supports your baby's health, your values, and your family's budget. Full article and resources for this episode: https://pregnancypodcast.com/formula/ Thank you to the brands that power this podcast: There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. They ship duty paid to the U.S., so there are no surprise charges or tariffs. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at http://oschaslings.com/ AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Plus, AG1 is now in three new flavors: citrus, berry, and tropical. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at https://drinkAG1.com/pregnancypodcast Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Aug 27

Pregnancy can easily cause you to second-guess the safety of everything, and it can be a bit of a balancing act to ensure you and your baby are safe while still enjoying many activities. For one listener, the question came up about whether loud music and noise exposure are safe during pregnancy. In this episode, you'll learn how babies hear in the womb, review the research on noise exposure, and hear what health organizations recommend. We'll also look at the factors that influence risk and practical strategies to reduce or mitigate them. Full article and resources for this episode: https://pregnancypodcast.com/concert/ Thank you to the brands that power this podcast: The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Aug 24

This episode is your complete guide to bottle feeding. Learn how bottle sizes and nipple flows work and how to choose the right bottles for your baby. Explore safe ways to warm milk and simple and effective routines for cleaning and sterilizing. Get practical tips to make feeding easier, reduce gas and spit-up, and avoid common pitfalls. Plus, if you are still breastfeeding, learn how you can introduce a bottle without disrupting your breastfeeding relationship. Full article and resources for this episode: https://pregnancypodcast.com/bottle/ Thank you to the brands that power this podcast: Get a 20% discount on select products with the code VTPODCAST20. VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for families who want flexibility and peace of mind both at home and on the go. The Smart HD Plus offers high-definition video on a 5.5" parent unit and smartphone, with no monthly fees. Plus it has strong night vision for peace of mind, HD video clarity, and easy and secure smartphone access. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at https://pregnancypodcast.com/hdplus There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. They ship duty paid to the U.S., so there are no surprise charges or tariffs. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at http://oschaslings.com/ AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Plus, AG1 is now in three new flavors: citrus, berry, and tropical. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at https://drinkAG1.com/pregnancypodcast Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Aug 20

Pregnancy-specific seatbelt adjusters are marketed as safer alternatives to a traditional seatbelt, with compelling claims that they reduce risks to both the mother and the baby. In this episode, we examine the evidence on car crashes during pregnancy, the proven benefits of seatbelt use, and the real-world challenges of proper seatbelt positioning during pregnancy. You will learn what major safety organizations recommend, how these aftermarket products work, and whether their safety claims hold up under scrutiny. Full article and resources for this episode: https://pregnancypodcast.com/seatbelt/ Thank you to the brands that power this podcast. See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Get More from the Pregnancy Podcast Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Aug 17

Breast milk truly is liquid gold. Your body makes the perfect food for your baby, and pumping lets you give them that milk even when you are not there. Whether you plan to pump occasionally, pump at work after maternity leave, or build a freezer stash, this episode will walk you through how to make pumping easier, more efficient, and less stressful. We'll cover choosing and using a pump, building and storing your milk supply, navigating pumping at work, and keeping your supply steady. Full article and resources for this episode: https://pregnancypodcast.com/pumping/ Thank you to the brands that power this podcast: There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at http://oschaslings.com/ Thank you to VTech for their support of this episode. VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. With a large 7" screen and crisp, real-time video, it provides reliable monitoring without lag. The Advanced HQ Max is perfect if you want private, no-fuss monitoring with premium features. Check out the Advanced HQ Max at https://pregnancypodcast.com/hqmax/ Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: https://pregnancypodcast.com/inito Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Aug 13

Deciding to start a family is exciting, but it can also feel overwhelming when you want to do everything possible to improve your chances of conceiving. In this episode, you will learn how long it typically takes to conceive, how to identify your fertile window, and the best ways to track and confirm ovulation. While there are no magic shortcuts, focusing on the basics can make a meaningful difference. We discuss how key aspects of your health, including exercise, diet, weight, sleep, stress, and substance use, can impact fertility and help you create the best possible environment for pregnancy. Full article and resources for this episode: https://pregnancypodcast.com/improvingfertility/ Thank you to the brands that power this podcast: Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: https://pregnancypodcast.com/inito Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Aug 10

Although your newborn is hard-wired to breastfeed, breastfeeding doesn't always come naturally or go perfectly from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many challenges can arise in the first few days and even months into your breastfeeding journey. The more you know about potential speed bumps, the better prepared you will be to address minor issues before they turn into bigger problems. Issues can include symptoms in your breasts like leaking, sore nipples, nipple shields, pain during breastfeeding or pumping, vasospasms, blebs, plugged ducts, mastitis, and engorgement. Or issues that affect your baby like jaundice, tongue-tie, thrush, food allergies or sensitivities, nursing strikes, cluster feeding, growth spurts, and spitting up. This episode will help you learn how to recognize and troubleshoot common breastfeeding challenges to make feeding your baby a more comfortable and successful experience. Full article and resources for this episode: https://pregnancypodcast.com/troubleshooting/ Thank you to the brands that power this podcast: There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at http://oschaslings.com/ Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST at https://pregnancypodcast.com/inito VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you're at home or away. With a 1080p HD camera and a 5" parent unit, it's designed for convenience and reliable performance. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. Check out the VTech VM901 Baby Monitor at https://pregnancypodcast.com/vm901 Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Aug 6

This episode answers a listener's question about how to know when the time is right to have a baby. Whether you are thinking about your first child or adding to your family, the decision can feel overwhelming. We explore the emotional side of this choice, what medical organizations recommend about pregnancy timing, birth spacing, and how lifestyle, age, fertility, finances, and family dynamics can all factor in. You will also hear why waiting for the "perfect" time may not be realistic and how to sort through the noise and trust your own timing. Thank you to the brands that power this podcast. Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: https://pregnancypodcast.com/inito See all discounts exclusive for Pregnancy Podcast Listeners: https://pregnancypodcast.com/resources/ Get more from the Pregnancy Podcast Full article and resources for this episode: https://pregnancypodcast.com/pregnancytiming/ Join Pregnancy Podcast Premium for ad-free episodes , full access to the back catalog, and a copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Aug 3

Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite strong evidence in favor of breastfeeding, many parents supplement or switch to formula within the first year. Preparing yourself with foundational knowledge can make a big difference in reaching your breastfeeding goals. This episode covers the essential information you need to get started, along with practical tools and tips to make breastfeeding more manageable and rewarding. Full article and resources for this episode: https://pregnancypodcast.com/breastfeedingbasics/ Thank You to the Brands That Power This Podcast: Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST: https://pregnancypodcast.com/inito AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box: https://drinkAG1.com/pregnancypodcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Get More from the Pregnancy Podcast Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Jul 30

Retinol is a vitamin A compound and one of the most effective ingredients in skincare. But with powerful results come potential side effects, especially during pregnancy. In this episode, we dive into the science behind retinoids, how they work, and why some forms may be risky if you are expecting. We break down the differences between oral and topical vitamin A compounds, review what the research and medical guidelines say, and explore how to weigh the benefits and risks for your skin and your baby. Plus, we cover safe and effective alternatives for both acne and anti-aging, and how to talk to your doctor or midwife about your skincare routine. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In July 2025, save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the details and the current promo code for the Zahler prenatal vitamin at PregnancyPodcast.com/vitamin. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jul 27

If you went into labor and arrived at the hospital or birth center with absolutely nothing packed, it would not be the end of the world. Sure, your partner might need to make a quick trip to buy a car seat so you can bring your baby home, but you would survive. That said, having a well-packed birth bag can make your labor, birth, and postpartum experience much more comfortable. This episode guides you through exactly what to pack for yourself, your baby, and your partner, ensuring everyone is prepared. No need to take notes; you can download a free checklist to make the process easier. Thank you to our sponsors The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. Check it out at PregnancyPodcast.com/StrollerRocker AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Download the checklist and read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jul 20

This episode explores how various sources of heat exposure can impact your core temperature and your baby during pregnancy. Get evidence-based information on everything from hot weather and physical activity to hot tubs, saunas, and heating pads. This episode breaks down the nuance in the research to go beyond the typical conservative advice to avoid everything. Learn how to stay cool, protect your baby, and confidently navigate heat exposure. Whether the heat comes from something you can control, such as a hot yoga class, or something you cannot, like a summer heatwave, this episode will help you make informed decisions and stay safe. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. You can always see the details and the current promo code for the Zahler prenatal vitamin here . The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jul 16

Many expecting parents consider using a home Doppler to listen to their baby's heartbeat between prenatal appointments. While this can seem like a simple way to ease anxiety and feel more connected to your baby, there are important considerations to keep in mind. This episode offers a closer look at how Dopplers work, the factors that can affect their accuracy, and what the research reveals about their safety. Explore the potential benefits and drawbacks of using a Doppler at home, including why some healthcare providers may advise caution. If you decide to purchase a home Doppler, hear tips for shopping for a device and using a home Doppler more responsibly. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. You can always see the details and the current promo code for the Zahler prenatal vitamin here . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jul 13

Traveling during pregnancy can be completely safe and even enjoyable with the right preparation. Whether you are planning a road trip, boarding a plane, or heading out on a babymoon, this episode covers everything you need to know to stay healthy and comfortable while traveling. Learn about the best time to travel, what to expect from airline policies, and how to minimize swelling and reduce your risk of blood clots. Learn practical tips for packing, dressing, and planning. Plus, find out how to safely navigate airport security, support your immune system, and prepare for the unexpected so your trip goes as smoothly as possible. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. You can always see the details and the current promo code for the Zahler prenatal vitamin here. The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 25

Although most parents choose to find out their baby's sex before birth, it is always an option to wait and make it a surprise. Several factors can influence this decision. This episode responds to a listener who is torn between finding out and waiting and needs help navigating a disagreement with her partner. Hear the pros and cons of finding out early, learn about all of your options for discovering your baby's sex, and explore how to handle the emotions and logistics that come with making this choice during pregnancy. Thank you to our sponsor 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 22

As you near the end of your pregnancy, the anticipation of labor can bring a mix of excitement and anxiety. You may be wondering exactly when labor will begin and how you will know it is the real thing. While labor generally follows a predictable pattern, the signs, timing, and how you experience them can be different for everyone. This episode explores the signs that labor may be starting and how to distinguish between early labor and false alarms. Learn what you should do when early labor begins, and when to contact your doctor or midwife. Thank you to our sponsors The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 18

Pregnancy is an exciting and life-changing time, but it can also bring uncertainty about how it will impact your career. For many expecting moms, sharing the news with an employer can feel nerve-racking. Deciding when to make that announcement is a personal choice, and the right timing is different for everyone. In this episode, we talk about what to consider when deciding how and when to tell your employer you are pregnant. From general timing guidelines and legal rights to workplace dynamics and career implications, we cover everything you need to feel more confident. Whether you are in a demanding role, managing symptoms, or simply unsure how to start the conversation, this episode offers practical guidance to help you navigate the process. Thank you to our sponsor New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby's birth date. You can even get a head start by adding your due date now. You'll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It's completely free—no paywalls, no subscriptions, ever. Download the Pathways.org Baby Milestones App and get expert-backed support from day one: Apple Store Google Play Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 15

Most of what people know about having a baby comes from movies or what they have heard from friends. That is not enough to prepare you for what lies ahead. Understanding the basics of pregnancy, birth, and postpartum recovery can make a big difference in how well you support your partner. More importantly, it will help you feel more confident as you navigate pregnancy, labor, and life as a new parent. This episode is a crash course on what dads and partners need to know, from the moment you find out you are going to be a parent through bringing your baby home. While most of the Pregnancy Podcast listeners are expecting mothers, this episode is designed for fathers and partners. If you are pregnant and listening, I hope you will share this with your partner so they can feel more prepared and better understand what to expect. If you are pregnant without a romantic partner or co-parent, please know that you do not have to go through this alone. Lean on your friends, family, and support network as you navigate this significant transition in your life. Thank you to our sponsors VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 11

Many pregnancy symptoms are temporary and often brushed off as something you simply have to deal with until your baby arrives. However, even minor symptoms like a stuffy nose can significantly affect your overall quality of life. Understanding the root cause of pregnancy rhinitis and knowing what treatment options are available can make a big difference. In this episode, learn what causes pregnancy rhinitis, how it impacts you and your baby, and which remedies are safe during pregnancy. From natural strategies to medications, we explore what can help, what to avoid, and when to talk to your doctor or midwife. Thank you to our sponsor 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 8

You will have numerous opportunities to opt in or out of interventions during your pregnancy, at birth, or with your newborn. You always have options regarding your prenatal care and birth, as long as you know what those options are. In an ideal world, every procedure would come with informed consent, providing you with all the necessary information to make a confident decision. However, in the real world, constraints like limited appointment time make obtaining proper informed consent challenging. There are five straightforward questions you can ask. When used together, these questions become one of the most versatile tools you can apply to any decision, whether navigating prenatal care, choosing interventions to implement during labor and birth, or making crucial choices for your newborn. Thank you to our sponsors The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 4

Is a birth plan really necessary, or is it just one more thing to stress about during pregnancy? In this episode, we answer a listener's question about whether creating a birth plan is worth the time and effort. Some expecting parents feel it is pointless because birth rarely goes exactly as planned, and even some doctors and midwives may downplay its importance. Learn what a birth plan actually is, when it might not be needed, and when the process of creating one can be especially valuable. Plus, tips to keep it simple and avoid feeling overwhelmed. Thank you to our sponsor New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby's birth date. You can even get a head start by adding your due date now. You'll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It's completely free—no paywalls, no subscriptions, ever. Download the Pathways.org Baby Milestones App and get expert-backed support from day one: Apple Store Google Play Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 1

Your baby's birth marks the beginning of a significant transition, not just for your newborn, but for you. The early postpartum weeks are often referred to as the fourth trimester, and while it is common to focus on preparing for birth, it is equally important to prepare for what comes after. Recovery can take longer than expected, and adjusting to life with a newborn brings emotional and physical challenges. In this episode, I will walk you through how to prepare for a smoother postpartum experience. We will cover how to set yourself up for rest, healing, and support so that your recovery is more comfortable and manageable. Thank you to our sponsors 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 28

Organizations like the CDC and the American College of Obstetricians and Gynecologists play a significant role in shaping the recommendations your doctor or midwife gives you during pregnancy. When the CDC updates its guidance, it influences clinical care, insurance coverage, and how providers counsel patients. In this episode, we explore the recent decision to no longer recommend the COVID-19 vaccine for children and pregnant women. Learn what this means for your prenatal care and how you can navigate this update with your provider. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In May 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, if you email your order number to vanessa@pregnancypodcast.com you will get a free copy of the Your Birth Plan book. You can always see the details and the current promo code for the Zahler prenatal vitamin by clicking here . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 25

During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a newborn. Many postpartum changes are entirely normal, yet they are rarely discussed. In this episode, let's change that. I will walk you through what to expect physically and emotionally in the weeks after birth, so you are not caught off guard. We will also cover the warning signs to watch for to help ensure your recovery is on track. Thank you to our sponsors The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart . Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course , created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 21

When it comes to supporting your baby's brain development, few nutrients get as much attention as DHA, an essential omega-3 fatty acid. In this episode, we answer a listener's questions about omega-3s during pregnancy. Learn how much you need, where to get them, and whether a supplement is necessary. Get a breakdown of the difference between ALA, EPA, and DHA, and why the ratio between omega-3 and omega-6 is important. If you consider supplementing your diet with omega-3s, learn what to look for in a high-quality supplement and how to reduce the risks of toxins like PCBs and heavy metals. Thank you to our sponsor New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby's birth date. You can even get a head start by adding your due date now. You'll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It's completely free—no paywalls, no subscriptions, ever. Download the Pathways.org Baby Milestones App and get expert-backed support from day one: Apple Store Google Play Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 18

Week 28 until your baby's birth, around 40 weeks, is the final stretch before you meet your baby. In this episode, learn everything you need to know to navigate the last months of pregnancy confidently. Your baby is undergoing critical developmental changes to prepare for life outside the womb. Meanwhile, your growing belly and added weight can bring new symptoms and physical challenges. You may feel a mix of excitement and impatience as you get closer to your due date. We will cover what to expect at your third-trimester prenatal appointments, the key to-do items to focus on, and how your partner can support you as you prepare for labor, birth, and parenthood. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In May 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, if you email your order number to vanessa@pregnancypodcast.com you will get a free copy of the Your Birth Plan book. You can always see the details and the current promo code for the Zahler prenatal vitamin by clicking here . Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course , created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 14

Pregnancy can bring unexpected changes to your mouth, including swollen or bleeding gums, increased sensitivity, and shifts in your oral microbiome. This episode examines how hormones, changes in the immune system, and daily habits affect your oral health during pregnancy. Learn why symptoms like bleeding gums are common, what you can do to prevent gum disease, and why dental care is both safe and essential while you are expecting. Whether you are currently experiencing symptoms or just want to stay ahead of potential issues, this episode will help you understand how to care for your teeth and gums throughout pregnancy. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In May 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, if you email your order number to vanessa@pregnancypodcast.com you will get a free copy of the Your Birth Plan book. You can always see the details and the current promo code for the Zahler prenatal vitamin by clicking here . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 11

For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy. In this episode, learn everything you need to know to navigate the second trimester confidently. Your belly will start to show, you may begin to feel your baby kicking, and many first-trimester symptoms, like morning sickness, begin to fade. You have likely settled into healthy routines, and with more stable moods and increased energy, you may feel more like yourself again. After the internal changes of the first trimester, the second brings noticeable physical changes. We will cover what to expect at your second-trimester prenatal appointments, key to-do items to focus on, and ways your partner can support you during this stage. Thank you to our sponsors Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course , created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com . The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Jaime Caponetta is my go-to expert for navigating life with a dog and a baby. Do not be caught off guard by your dog's behavior when you bring your baby home. Take the FREE "Is Your Dog Ready for Baby?" quiz and get your personalized Baby Prep Toolkit, with clear, proven strategies to help your dog feel safe, understood, and ready for this transition. Go to dogandbabybliss.com/pregnancypod to build a safe, calm, and connected home for your whole family. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 7

This episode explores why people feel compelled to offer advice, how to filter helpful information from noise, and strategies to set boundaries without creating conflict. Get tips to kindly and assertively respond to strangers, coworkers, or close family or friends. Learn about the emotional toll of constant input, how to avoid second-guessing yourself, and how to strengthen your confidence in your decisions. If you feel pressured, judged, or exhausted by everyone's opinions, this episode will help you navigate those situations with clarity and confidence in your choices. Thank you to our sponsor New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby's birth date. You can even get a head start by adding your due date now. You'll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It's completely free—no paywalls, no subscriptions, ever. Download the Pathways.org Baby Milestones App and get expert-backed support from day one: Apple Store Google Play Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 4

The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you need to know to navigate the first trimester confidently. Learn how your baby is growing and developing vital organs and structures. Hear about common physical and emotional symptoms in the first trimester. Find out what you can expect at your upcoming prenatal appointments and key to-do items you should tackle this trimester. Plus, get tips on your partner's role and how they can best support you in the first 12 weeks. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In May 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, if you email your order number to vanessa@pregnancypodcast.com you will get a free copy of the Your Birth Plan book. You can always see the details and the current promo code for the Zahler prenatal vitamin by clicking here . Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course , created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 30

Fear of pain during labor is very common, especially as your due date approaches. Whether you are planning an unmedicated birth or know you want an epidural, this episode will help you better understand how to manage labor pain with confidence. Learn how factors like your mindset, support system, and birth environment can shape your experience. In addition to exploring pain management options, this episode covers a wide range of techniques, strategies, and tools to support you during labor. Plus, get tips to build a resilient mindset to face your fears and go into birth feeling calm, capable, and prepared. Thank you to our sponsor 20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 27

Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a little overwhelm. Finding out you are pregnant instantly changes your world. It can feel daunting to think about everything you need to learn and do. This episode walks you through the essential first steps after discovering you are expecting, from building healthy habits and choosing a care provider to understanding early prenatal care and navigating lifestyle changes. By taking it one step at a time, you can feel confident that you are setting yourself and your baby up for a healthy start. Thank you to our sponsors The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart . Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course , created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 23

During the first trimester, there is little external reassurance that everything is progressing normally. You do not look pregnant yet; you cannot feel your baby move. While ultrasounds and hearing your baby's heartbeat are reassuring, you have very few prenatal appointments in the first trimester. Feeling nervous and worrying about your baby's health is entirely natural. In this episode, we explore why early pregnancy can feel so emotionally overwhelming and share practical, evidence-based tools to help manage anxious thoughts. Whether you are experiencing ongoing anxiety or just the occasional moment of doubt, these strategies can help you feel more grounded, calm, and confident during the early stages of your pregnancy. Thank you to our sponsor New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby's birth date. You can even get a head start by adding your due date now. You'll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It's completely free—no paywalls, no subscriptions, ever. Download the Pathways.org Baby Milestones App and get expert-backed support from day one: Apple Store Google Play Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 20

Staying hydrated is crucial for your overall health, and water is always the best beverage. In reality, some of your daily fluids will come from other liquids. The obvious drinks to be cautious about during pregnancy and while breastfeeding are coffee and alcohol. Other beverages come with risks or downsides, like tea, soft drinks, juice, and kombucha. This episode examines the concerns over why you should be mindful about particular beverages to understand the benefits and risks and make informed choices. Thank you to our sponsors Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course , created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 16

Hormonal changes during pregnancy can lead to thicker, faster-growing hair. While this may be a welcome change for the hair on your head, it can be less appreciated when new hair appears in unexpected places. This episode reviews the safety of common hair removal methods during pregnancy, including shaving, waxing, laser treatments, and hair removal creams. Find out how increased skin sensitivity can affect your options. Plus, considerations on whether you should shave or wax before giving birth. Thank you to our sponsor 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 13

Your health and your baby's health are top priorities. Some foods carry risks during pregnancy, and it's important to know what to avoid and how to make informed choices. It's easy to find long lists of foods you shouldn't eat, but cutting these items out of your diet can be challenging, especially if they're things you enjoy or eat regularly. Rather than simply telling you to avoid certain foods, this episode unpacks the reasons behind the recommendations so you can better understand the risks. You'll also hear about a few foods that don't typically appear on "do not eat" lists but may still be worth paying attention to. This episode will arm you with the knowledge you need to make confident decisions about what you are comfortable eating during pregnancy. Thank you to our sponsors Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course , created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. KiwiCo makes learning feel effortless by helping kids progressively build new skills through play. Kiwi Co. crates encourage kids of all ages to become problem-solvers as they explore. From sensory toys that help babies reach developmental milestones to super fun, hands-on projects for older kids. KiwiCo products are thoughtfully designed, use high-quality materials, and are built to last. Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 9

Feeling exhausted during pregnancy is common, but it can still be frustrating and challenging to manage. This episode explores why fatigue happens during pregnancy and how hormonal changes, physical demands, sleep disruptions, and emotional stress play a role. Learn to tell when tiredness is normal and when you should bring it up with your doctor. Hear about easy interventions and tools to combat fatigue. Plus, get practical tips to help you avoid feeling overwhelmed with the mental and emotional demands of pregnancy and preparing for a new baby. Thank you to our sponsor AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 6

Your gut does much more than digest food, it is a key player in your immune system, mood regulation, and overall health, especially during pregnancy. Your gut microbiome consists of trillions of bacteria, both good and bad. Maintaining a healthy balance between them is key to keeping everything functioning properly. Hear about the research on how your gut microbiome can affect common pregnancy symptoms like constipation and risks for complications like GBS and preeclampsia. Learn about the evidence on how to support a healthy gut microbiome during pregnancy and beyond, from including probiotic-rich foods in your diet to selecting a high-quality probiotic supplement. Thank you to our sponsors Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course , created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com . 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 2

If you are pregnant with your first baby, there are a lot of unknowns about what labor feels like. Many expecting moms will experience Braxton Hicks contractions. These can not only be uncomfortable, but they may trick you into thinking you are going into labor. Learn what Braxton Hicks contractions are and why they happen. Find out the key differences to tell Braxton Hicks apart from true labor. Get tips on how to manage and alleviate Braxton Hicks. We also cover when to call your doctor or midwife and warning signs of preterm labor to watch for. Thank you to our sponsor AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.

Mar 26

Explore the research on hair dye exposure during pregnancy and get a breakdown of what the evidence really says about risks to your baby. From chemical ingredients to timing, we'll walk through ways you can minimize exposure and still keep up a self-care routine that helps you feel confident and like yourself. Get tips on how to talk to your stylist and what options might reduce risks and exposure. Whether coloring your hair is part of your regular routine or something you are considering, this episode will help you make an informed decision that balances safety and self-care. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In March 2025, you can save 30% off the Zahler Prenatal +DHA on Amazon with the code PREPOD30. Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com you will get a free silicon baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 23

From a biological perspective, there's a limited window for getting pregnant, spanning from reproductive age through menopause. While that offers many years of opportunity, there's never a perfect time to have a baby. You might find yourself expecting earlier than planned, or life may lead you to parenthood later than you imagined. Whether you're in your 20s, 30s, or 40s, age can influence many aspects of pregnancy, like fertility, potential risks, and even emotional or financial readiness. Many women feel pressure to have children before their 35th birthday. This idea stems from classifying pregnancy at 35 or older as "advanced maternal age." Although this label is based on increased statistical risks, this high-risk label can create unnecessary anxiety. Especially considering most pregnancies in this age group are healthy and uncomplicated. There are also real advantages to becoming a parent in your mid-thirties or beyond. In this episode, we'll explore how pregnancy experiences can vary across ages, what the evidence says about the risks of advanced maternal age, and how you can make confident, informed choices no matter where you are on your journey to parenthood. Thank you to our sponsors Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. KiwiCo makes learning feel effortless by helping kids progressively build new skills through play. Kiwi Co. crates encourage kids of all ages to become problem-solvers as they explore. From sensory toys that help babies reach developmental milestones to super fun, hands-on projects for older kids. KiwiCo products are thoughtfully designed, use high-quality materials, and are built to last. Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. 10% off at momcozy.com with the promo code PREGNANCYPODCAST. The Momcozy Air 1 Ultra-Slim Breast Pump is the thinnest portable breast pump on the market and a game-changer for pumping. It fits discreetly inside your bra, giving you the privacy and comfort you deserve without compromising powerful suction. The wireless charging case provides up to 15 sessions per charge and doubles as a storage unit, making it super easy to keep everything organized and clean. Seamlessly sync with the Momcozy app to enable hands-free control, switch between pumping modes, and track milk volume in real-time. Check out the Momcozy Air1 at momcozy.com and use the promo code PREGNANCYPODCAST to save 10% off all products on the Momcozy website. The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart . AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 19

Breastfeeding can feel intimidating, especially if it's something you've never done before. While it's a natural process, it doesn't always come easily. With the right education, preparation, and support, you can set yourself up for success. In this episode, we address a listener's concerns about feeling uneasy about breastfeeding, worries about milk supply, and what she can do to prepare in advance. There are simple yet effective steps you can take before your baby arrives to feel confident and prepared. This episode covers common challenges, practical tips, and essential resources to help you build confidence, establish your supply, and reach your breastfeeding goals. Thank you to our sponsor Stronger Pelvic Floor, From HomeMotherhood is powerful, but bladder leaks and pelvic discomfort? Not so much. Blossom's expert-designed program helps you rebuild strength in just 10 minutes a day with personalized care and smart technology. 57% see major improvement in urinary symptoms Quick, guided sessions with Pelvic Health Specialists, no clinic visits needed FDA-listed biofeedback for real-time tracking and feedback on your exercises Exclusive for Pregnancy Podcast Listeners: Use code Pregnancypodcast10 for 10% off. Feel stronger, more confident. Start today at meetblossom.com . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 16

Whatever your long-term health or weight goals, your top priority during pregnancy is keeping yourself and your baby healthy. Nutrition plays a key role, but with so many diets and opinions, it can be overwhelming to know what's best. While research provides insights, there is no one-size-fits-all approach to diet during pregnancy. This episode explores the evidence on trending diets, whether they are safe to continue or start while pregnant, and their potential risks and benefits. Learn more about caloric restriction, low glycemic, keto, plant-based, carnivore, paleo, low fat, the Louwen diet, and intermittent fasting to make informed choices about your nutrition. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In March 2025, you can save 30% off the Zahler Prenatal +DHA on Amazon with the code PREPOD30. Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com you will get a free silicon baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . 10% off at Momcozy.com with the promo code PREGNANCYPODCAST. The Momcozy Air 1 Ultra-Slim Breast Pump is the thinnest portable breast pump on the market and a game-changer for pumping. It fits discreetly inside your bra, giving you the privacy and comfort you deserve without compromising powerful suction. The wireless charging case provides up to 15 sessions per charge and doubles as a storage unit, making it super easy to keep everything organized and clean. Seamlessly sync with the Momcozy app to enable hands-free control, switch between pumping modes, and track milk volume in real-time. Check out the Momcozy Air1 at momcozy.com and use the promo code PREGNANCYPODCAST to save 10% off all products on the Momcozy website. The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 12

During the second (pushing) stage of labor, your perineum stretches as your baby is born. More than half of first-time mothers experience some degree of tearing during vaginal birth. The good news is that you can educate yourself so you understand both how to prevent tearing and how to promote healing if it happens. Find out what evidence-based strategies can reduce your risk of tearing. This episode examines the research on everything from perineal massage to breathing techniques and labor positions. To cover all aspects of this possibility, learn what to expect if you do experience a tear, along with simple, effective ways to ease discomfort and support healing postpartum. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In March 2025, you can save 30% off the Zahler Prenatal +DHA on Amazon with the code PREPOD30. Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com you will get a free silicon baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 9

A name is something your child will carry with them for life. It is a reflection of identity, culture, and sometimes family history. With endless options, pressures from family and friends, and trends that come and go, how do you pick the right one? This episode walks you through everything you should consider when choosing a name and provides tips to help you find the perfect fit, from brainstorming to narrowing down your list to the perfect name. Whether you have had a baby name picked out since you were a kid or are still staring at a blank list at 38 weeks, this episode will help you be confident in your name choice. Thank you to our sponsors 10% off at Momcozy.com with the promo code PREGNANCYPODCAST. The MomcozyAir 1 Ultra-Slim Breast Pump is the thinnest portable breast pump on the market and a game-changer for pumping. It fits discreetly inside your bra, giving you the privacy and comfort you deserve without compromising powerful suction. The wireless charging case provides up to 15 sessions per charge and doubles as a storage unit, making it super easy to keep everything organized and clean. Seamlessly sync with the Momcozy app to enable hands-free control, switch between pumping modes, and track milk volume in real time. Check out the Momcozy Air1 at Momcozy.com and use the promo code PREGNANCYPODCAST to save 10% off all products on the Momcozy website. 10% off Pique teas and herbal elixirs. The Herbal Elixirs Bundle is a trio of herbal teas to support wellness from the inside out, perfect for pregnancy and beyond. These teas are USDA organic and triple toxin-screened with no preservatives, refined sugars, or artificial junk. They come in convenient sachets that dissolve instantly and are caffeine-free. If you're looking for a simple, delicious way to support digestion, relaxation, and that gorgeous pregnancy glow, I cannot recommend this trio enough. Right now, get 10% off this incredible bundle when you go to Piquelife.com/pregnancypod The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. The VTech V-Hush Stroller Rocker is available at Walmart . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 5

Sleep is essential for your health, especially during pregnancy, but the changes that come with pregnancy can make quality rest more challenging. To add to the difficulty, certain sleep positions are often recommended—but how important are they? In this episode, we answer a listener's question about whether she should be concerned about sleeping on her back. You'll learn what the research says about sleep position during pregnancy, the potential risks and benefits of different positions, and practical tips to improve sleep without unnecessary stress. Thank you to our sponsor AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 2

Oxytocin is the key hormone that drives labor, and the fewer stress hormones released during birth, the better your labor can progress. Creating a calm, safe, and supportive birth environment can help optimize oxytocin production and make labor more efficient and comfortable. No matter where you plan to give birth—at home, in a birth center, or a hospital—you can make adjustments to your surroundings to create a space that supports you. In this episode, we explore the evidence on how your environment influences labor and birth. Learn practical tips to optimize your birth space, helping you feel more relaxed, empowered, and in control. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In March 2025, you can save 30% off the Zahler Prenatal +DHA on Amazon with the code PREPOD30. Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com you will get a free silicon baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . VTech V-Care Over the Crib Smart Nursery Baby Monitor ID3 VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . 10% off Pique teas and herbal elixirs. The Herbal Elixirs Bundle is a trio of herbal teas to support wellness from the inside out, perfect for pregnancy and beyond. These teas are USDA organic and triple toxin-screened with no preservatives, refined sugars, or artificial junk. They come in convenient sachets that dissolve instantly and are caffeine-free. If you're looking for a simple, delicious way to support digestion, relaxation, and that gorgeous pregnancy glow, I cannot recommend this trio enough. Right now, get 10% off this incredible bundle when you go to Piquelife.com/pregnancypod Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 26

Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain, alleviate common pregnancy discomforts, and improve mental well-being. Despite these well-documented benefits, confusion remains about which exercises are safe and which should be avoided. Guidelines from organizations like ACOG tend to be broad and overly cautious, which may not always align with your fitness level or lifestyle. While prioritizing safety is important, finding a balanced approach that works for you is key. In this episode, we answer a listener's questions about working out during pregnancy, including cardio, HIIT, and strength training. Learn about the research, how to assess your comfort level, and how to make informed decisions about staying active during pregnancy. Thank you to our sponsor 20% off Mommy Steps or Form insoles with the promo code FEET. Increased levels of the hormone relaxin during pregnancy can relax the ligaments in your feet, permanently changing your foot's shape and structure by causing your arches to collapse and over-pronation. This can lead to developing bunions, stress and inflammation on the tissue along the bottom of your feet, and even your feet increasing in size. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The good news is that wearing insoles can support your arches and protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 23

Pregnancy brings many changes to your body, including hormone changes and how your urinary system functions. These changes can increase the risk of developing a urinary tract infection, the most common bacterial infection during pregnancy. A UTI can be uncomfortable and may lead to complications if left untreated. The good news is that they are highly treatable. In this episode, we break down everything you need to know about UTIs during pregnancy, from symptoms and testing to prevention and treatment options. We also explore the evidence behind popular home remedies like cranberry juice and probiotics. Whether you've had a UTI before or want to be informed, this episode will help you feel confident in recognizing and addressing this common pregnancy concern. Thank you to our sponsors Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. KiwiCo makes learning feel effortless by helping kids progressively build new skills through play. Kiwi Co. crates encourage kids of all ages to become problem-solvers as they explore. From sensory toys that help babies reach developmental milestones to super fun, hands-on projects for older kids. KiwiCo products are thoughtfully designed, use high-quality materials, and are built to last. Get up to 50% off your first crate at kiwico.com with the promo code PREGNANCYPODCAST. 10% off Pique teas and herbal elixirs. The Herbal Elixirs Bundle is a trio of herbal teas to support wellness from the inside out, perfect for pregnancy and beyond. These teas are USDA organic and triple toxin-screened with no preservatives, refined sugars, or artificial junk. They come in convenient sachets that dissolve instantly and are caffeine-free. If you're looking for a simple, delicious way to support digestion, relaxation, and that gorgeous pregnancy glow, I cannot recommend this trio enough. Right now, get 10% off this incredible bundle when you go to Piquelife.com/pregnancypod The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 19

Eating during labor is a topic with conflicting advice. In this episode, we respond to a listener whose doctor advised against eating during labor, while her doula encouraged her to pack snacks in her hospital bag. Explore the reasoning behind restrictions on eating during labor and the official recommendations from medical organizations. Learn whether the evidence supports restricting food during labor and the latest research on how food can impact labor outcomes. If you decide to eat during labor, find out what foods are best and practical tips for staying fueled and hydrated. Thank you to our sponsor AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 16

Cord blood banking is a complex and often confusing topic. Advertisements for cord blood banking are everywhere when you are pregnant. Is it really biological insurance that can protect your family or an unnecessary expense? Take a step away from the marketing claims and explore the evidence on cord blood banking so you can make an informed decision for your baby. Learn how cord blood stem cells are used, what conditions they can treat, and the differences between public and private cord blood banks. Hear about the research on the pros and cons of banking your baby's cord blood, especially how it fits with delayed cord clamping. After extensive research and outreach to multiple cord blood banks, I'm sharing everything I've learned so you can confidently decide whether cord blood banking is the right choice for you and your baby. Thank you to our sponsors VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. 10% off Pique teas and herbal elixirs. The Herbal Elixirs Bundle is a trio of herbal teas to support wellness from the inside out, perfect for pregnancy and beyond. These teas are USDA organic and triple toxin-screened with no preservatives, refined sugars, or artificial junk. They come in convenient sachets that dissolve instantly and are caffeine-free. If you're looking for a simple, delicious way to support digestion, relaxation, and that gorgeous pregnancy glow, I cannot recommend this trio enough. Right now, get 10% off this incredible bundle when you go to Piquelife.com/pregnancypod Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 12

Pregnancy is an exciting journey, but it can also feel incredibly overwhelming. Today's episode is inspired by a message from a listener struggling with the mental and emotional load of preparing for their baby's arrival. If you feel overwhelmed, know you're not alone. Between making important decisions and tackling a never-ending to-do list, it is easy to feel like there's too much to do and not enough time to get it done. In this episode, we will explore why pregnancy can feel so overwhelming and how to manage the stress that comes with it. Learn about decision fatigue, why even small choices can feel exhausting, and how to simplify your decision-making process. Get practical strategies to break tasks into manageable steps and set realistic priorities. Most importantly, you'll learn how to take a step back, refocus your energy on what truly matters, and navigate this journey with more confidence and less stress. Thank you to our sponsor 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 9

Group B strep (GBS), short for group B streptococcus, is a type of bacterium that naturally resides in the gastrointestinal tract, vagina, and rectum of many pregnant women. GBS is typically harmless and causes no symptoms. During pregnancy, it can pose serious risks if passed to a newborn during birth, potentially leading to life-threatening infections. Due to these risks, routine GBS testing is recommended for all pregnant women. If you test positive, there are established guidelines to protect your baby. Learn what to expect during GBS testing, how a positive result will impact your labor and birth, and explore the latest research on a simple supplement that could potentially reduce the chances of having GBS. Thank you to our sponsors The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Even with the best diet, some nutrients can be hard to get. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 5

Pregnancy comes with many challenges, including navigating prenatal care and working with your provider to make the best decisions for you and your baby. This can be especially difficult when you feel unheard or when your doctor or midwife's recommendations don't align with your own understanding of your health. In this episode, we help an expecting mom who has white coat hypertension but has been labeled with gestational hypertension, leaving her frustrated and concerned about the possibility of an unnecessary induction. At some point in your pregnancy, you may find yourself in a situation where you and your provider don't see eye to eye. Learn practical tools to communicate effectively, ask the right questions, and make informed choices about your care so you can confidently navigate these conversations. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 2

Substantial evidence supports the need to limit sugar intake, leading many people to use alternative sweeteners. These range from natural options like honey and maple syrup to artificial and low-calorie sweeteners such as aspartame, stevia, and allulose. Find out how natural sweeteners compare to sugar and impact blood sugar levels. Learn about the latest research on artificial sweeteners, including recommended consumption limits and safety concerns. This episode will allow you to make an informed decision about what natural and artificial sweeteners are safe and which you may want to avoid or limit during pregnancy and breastfeeding. Thank you to our sponsors 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jan 29

Evidence shows that pregnant women and babies exposed to high levels of air pollutants face an increased risk of adverse health outcomes. Adding to this concern is the rising frequency of wildfires, further threatening air quality. According to the World Health Organization, 99% of the global population breathes air that exceeds WHO air quality limits. While avoiding exposure to air pollution and wildfire smoke is the best way to limit your risk, this is not always possible. The good news is that you can reduce exposure and minimize the harmful effects with practical steps, from monitoring the Air Quality Index to using air filtration systems and supplementing with antioxidants to strengthen your body's defenses. By focusing on the factors within your control, you can take proactive measures to protect yourself and your family from the dangers of poor air quality. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In January 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jan 26

Sugar is a term that encompasses a wide variety of molecules responsible for making foods and drinks taste sweet. From natural sources like fruits and dairy to processed and added sugars in packaged foods, sugar is present in nearly everything we consume. How your body processes different types of sugar varies depending on the molecular structure and source. During pregnancy, your body undergoes significant changes, including how it reacts to and metabolizes sugar. This episode provides a comprehensive guide to understanding sugar, its impact on your body and baby during pregnancy, and actionable strategies to monitor sugar consumption. Thank you to our sponsors The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. The FamilyAlbum app: Keep family in the loop + get 11 free photo prints delivered each month CLICK HERE . FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child's age, no third-party ads, and 11 photo prints every month--all for free! Click here to download the app Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jan 22

There are many traditions surrounding how to best recover from birth and bond with your new baby. Many cultures practice "lying in," which prioritizes rest and caring for your baby. Some guidelines on what you should and should not do during this time are more based on cultural traditions than science. The 5-5-5 rule is a modern take on lying in that is being embraced by more moms planning for the postpartum period. This episode answers a listener's questions about whether these concepts are evidence-based and how to best prepare for the postpartum period. Discover what to expect after your baby arrives and how to create a postpartum plan that aligns with your priorities, fits your lifestyle, and works within your resources. Thank you to our sponsor Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1. One daily serving delivers a comprehensive blend of 9 products—a multivitamin, minerals, probiotics, adaptogens, and more—working together to deliver your strongest foundation for better health. AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://drinkag1.com/pregnancypodcast to get this offer! (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jan 19

There are many methods of naturally inducing labor you can do at home. You may be interested in naturally inducing labor for many reasons. You could be nearing your due date, trying to avoid a medical induction, or simply exhausted from being pregnant and anxious to meet your baby. For each of the many natural induction methods, we will cover the mechanisms of how they work, the potential risks, and whether scientific research supports them in inducing labor. This episode includes an examination of the evidence on activities like exercise and sex, treatments like acupuncture, taking castor oil or evening primrose oil, drinking red raspberry leaf tea, eating spicy foods, and much more. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In January 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jan 15

It can be challenging to appreciate all the physical changes your body goes through during pregnancy and after having a baby. This can be particularly difficult with the added pressure of social media and society's expectations to bounce back after baby. Learn the expectations for gaining weight during pregnancy and how this plays out in the real world. Explore why exercise is more than a tool for weight loss and what other significant factors influence your overall health. Hear about evidence-based tools to improve body image and examine research on how social media can influence our attitudes. Whether you're fully embracing your body's changes or struggling to adjust, this episode will help give you some perspective on fostering a positive mindset and setting realistic postpartum goals. Thank you to our sponsor Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In January 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.

Jan 12

In a perfect world, your body is ready, your baby is fully mature, and you spontaneously go into labor on your due date. In reality, nearly one in four expecting mothers undergo a procedure to induce labor. The key is knowing when an induction may be medically necessary and when it may be better to wait it out. Explore the many reasons a care provider may suggest an induction, from medical considerations to practical concerns. Learn your options, the various methods used to initiate labor, how each approach works, the potential risks and benefits, and why timing matters. This episode examines the evidence on all of your options, including stripping and sweeping membranes, misoprostol (Cytotec), dinoprostone (Cervidil & Prepidil), synthetic oxytocin (Pitocin), using a laminaria or balloon catheter, and breaking your water. Thank you to our sponsors The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. The FamilyAlbum app: Keep family in the loop + get 11 free photo prints delivered each month CLICK HERE . FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child's age, no third-party ads, and 11 photo prints every month--all for free! Click here to download the app Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jan 5

Many factors must come together to create the birth experience you want. A calm, safe atmosphere in the labor room is key, along with methods that keep you focused and relaxed so you don't become mentally fatigued. You also need techniques to alleviate physical symptoms such as nausea, exhaustion, and pain. There is not one universal tool that magically works for every mother in labor. It is essential to have lots of tools in your toolbox. In this episode, you'll find a range of birth tools and techniques. Learn about inexpensive items you can purchase online and free and simple, evidence-based techniques to help make labor and birth easier. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In January 2025, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That's a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 12, 2024

Happy Mother's Day! Whether you are expecting your first baby, already have kids, or listen to this podcast because you help support new moms, I hope you feel celebrated today. I want to thank you for being a part of this podcast and for the honor of allowing me to be with you on your journey to motherhood. To celebrate Mother's Day, you can get 50% off Pregnancy Podcast Premium through Sunday, May 19th, with the code MOM50. https://pregnancypodcast.com/premium Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. https://pregnancypodcast.com/premium SAVE 50% through 5/19/24 with the code MOM50.

May 5, 2024

Your care provider is the cornerstone of your prenatal care and birth experience. You will work with this expert resource throughout pregnancy to make critical decisions. Choosing your care provider is more nuanced than having a midwife for a home birth or an OB/GYN for a birth at a hospital. Your comfort and trust in your care provider is more important than their qualifications, where they went to school, and how many babies they have delivered. Ultimately, who your care provider is will significantly impact your experience and how your baby enters the world. When choosing your care provider, you want to research, explore your options, and shop around to find the right fit. This episode covers what to look for when choosing or changing your doctor or midwife and specific questions to find a care provider that is the right fit. Thank you to our sponsors Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first month with code PREGNANCYPODCAST at kiwico.com/panda . The KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. KiwiCo baby products are safe and high quality and support your baby's rapid development with products that support child-led play and encourage open-ended exploration. Unlock brain-building play with KiwiCo Panda Crate! Get 20% off your first month with code PREGNANCYPODCAST . 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It's a powerful, healthy habit that's also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 21, 2024

Administering erythromycin eye ointment to newborns is a standard procedure in the United States to prevent ophthalmia neonatorum. Ophthalmia neonatorum is a newborn eye infection that affects 1-2% of newborns in the United States. This infection can be caused by sexually transmitted infections, viruses, and bacteria. As with any intervention, there are pros and cons to consider. This episode examines the evidence on the efficacy and safety of erythromycin eye ointment so you can make an informed choice for your baby. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In April 2024 you can save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. Plus email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US! Plus, save an additional 10% with the promo code PREGNANCYPODCAST. The Pregnancy Survival Kit includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee, so you can try it risk-free. 40% off your first Hungryroot delivery and free veggies for life. Hungryroot is the easiest way to eat healthy. They send you fresh, high-quality groceries and simple recipes. Each order is fully customizable so you can take their suggestions or choose anything you want. They've got fresh produce, high-quality meat & seafood, healthy snacks, smoothies, sweets, ready-to-eat meals, kids' snacks and meals, and much more. Everything from Hungryroot follows a simple standard: it's gotta taste good, be quick to make, and contain whole, trusted ingredients. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Apr 7, 2024

In the United States, one in three babies is born via cesarean. Every expecting mother should be knowledgeable about cesarean birth, even if that is not your primary birth plan. As cesarean births have become more common, options have expanded to make the procedure more mom- and baby-friendly. In recent years, the idea of a gentle cesarean has emerged. This is also called a family-centered cesarean, family-centered birth, or natural cesarean. A gentle cesarean involves adjustments that make the surgical procedure more mom- and baby-friendly and has many evidence-backed benefits. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In April 2024 you can save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. Plus email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It's a powerful, healthy habit that's also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 31, 2024

A cesarean section, also known as a C-section, is a surgical procedure to deliver a baby through incisions in the mother's abdomen and uterus. You and your doctor may plan a cesarean birth if you have a complication that would make a vaginal delivery difficult. Every expecting mother should be knowledgeable about cesarean birth, even if that is not your primary birth plan. In the United States, one in three babies is born via cesarean. Often, unplanned circumstances in labor lead to a cesarean birth. Labor is an intense experience, and a lot can happen that puts you in a position where you or your care provider has to make quick decisions and may not have time to explain your options at length. Knowing what to expect in a cesarean birth will better prepare you for labor and give you confidence to navigate any scenario. Thank you to our sponsors 40% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It's a powerful, healthy habit that's also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 24, 2024

For most of human history, a mother in labor was free to move around and change positions at will, with the most common positions being upright. In the mid-1600s, obstetricians started putting mothers on their backs. Thankfully, in recent years, more evidence has supported allowing a mother to choose the positions in which she labors. How your body is positioned during labor can significantly impact the discomfort of contractions, your baby's ability to descend, the likelihood of some interventions, and even the length of your labor. Learn what positions are most helpful in specific labor stages, tools to make positions easier, and how to modify positions when birth interventions affect your mobility. Thank you to our sponsors The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It's a powerful, healthy habit that's also powerfully simple. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 17, 2024

The third stage of labor starts after your baby is born and ends with birthing the placenta. Even after your beautiful baby is born your uterus will continue to contract. These contractions are generally more mild than the contractions you experience during birth. As your uterus begins to contract and shrink, your placenta will detach from your uterine wall. The blood vessels are closed off, and the placenta is pushed out. You have many options for what interventions are employed during this stage. This includes the timing of clamping the umbilical cord, medications, and physically pulling on the umbilical cord. This episode explains your choices during the third stage of labor and examines the research to give you the information you need to make an informed decision. Thank you to our sponsors 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . The FamilyAlbum app: Keep family in the loop + get 8 free photo prints delivered each month CLICK HERE . The FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child's age, no third-party ads, and 8 photo prints every month--all for free! Click here to download the app and get 1 free month of premium subscription with additional features. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. For more evidence-based information, visit the Pregnancy Podcast website.

Mar 10, 2024

Dates are the fruit of the date palm tree. While dates are high in sugar, they also contain nutrients like fiber, potassium, magnesium, iron, and vitamin B6. There are many claims about the health benefits of eating dates. Among the many claims is that dates can naturally induce labor and make labor shorter. Sounds pretty great, right? Thankfully, several studies are available to examine these claims. Learn about the research on eating dates and labor, the proposed mechanism of action, and the recommendations for including these in your pregnancy diet. Thank you to our sponsors The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. 40% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Mar 3, 2024

Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for pregnant women. ACOG also cautions against specific poses and hot yoga. As with examining any activity, there is nuance to determining what activities are safe. Research is available on particular poses and practicing yoga in a heated environment. This episode examines the evidence on prenatal yoga, physical changes that can affect your yoga practice and precautions, and tips to modify yoga during pregnancy. Thank you to our sponsors VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. The FamilyAlbum app: Keep family in the loop + get 8 free photo prints delivered each month CLICK HERE . The FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child's age, no third-party ads, and 8 photo prints every month--all for free! Click here to download the app and get 1 free month of premium subscription with additional features. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 25, 2024

Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights may be the first thing that comes to mind when thinking about strength training. This can include resistance bands, kettlebells, and body-weight exercises like pushups, pull-ups, or squats. Even activities like plyometrics and yoga can be considered strength training. Although there is a lot of research on exercise during pregnancy, there are limited studies on strength training. ACOG attributes the lack of literature to resistance training not being considered a safe activity in early guidelines for exercise during pregnancy. This was due to potential injury and possible fetal heart decelerations. This episode examines the evidence on strength training, physical changes that can affect strength training, and precautions and tips to make your workouts safe during pregnancy. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In February 2024 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . The FamilyAlbum app: Keep family in the loop + get 8 free photo prints delivered each month CLICK HERE . The FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child's age, no third-party ads, and 8 photo prints every month--all for free! Click here to download the app and get 1 free month of premium subscription with additional features. The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 18, 2024

Cardio is any workout in which you elevate your heart rate. Many exercises fall under the umbrella of cardio. This includes walking, hiking, running, biking, rowing or elliptical machines, dancing, playing sports, or HIIT (high-intensity interval training). Activities like jumping jacks, burpees, and jumping rope are also cardio workouts. A large body of evidence supports cardiovascular exercise for nearly all aspects of your health. Cardio allows you to improve the health of your cardiovascular and respiratory systems while building muscle and burning calories. As with any exercise during pregnancy, physical changes can require you to modify your cardio to ensure your workouts are safe for you and your baby. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In February 2024 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . 40% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. For more evidence-based information, visit the Pregnancy Podcast website .

Feb 4, 2024

The most significant adjustment period is the first three months after your baby is born. In reality, recovering from birth takes longer for many new parents. You are healing and navigating how to care for yourself and a tiny human. This is a big transition from pregnancy and an even more significant transition from pre-pregnancy. Your baby is transitioning from being inside your belly to being out in the world, which is a huge adjustment. Planning will be key in setting you up for an ideal postpartum period. Learn how to plan for your postpartum period to be as comfortable as possible and tips to promote healing and make life easier as you navigate caring for a new baby. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In February 2024 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . Dental.com's AI Smart Scan is absolutely free, super easy to use, and provides essential information about oral health during pregnancy. Did you know your oral health also plays a vital role in your baby's well-being? Maintaining good oral health can prevent you from passing the harmful bacteria that cause cavities to your newborn. That's right, it could mean the difference between your child having a lifetime of battling decay vs. no decay at all. Your baby deserves the best, and so do you. Visit dental.com and try the Smart Scan today. It's a little effort with a whole lot of reward. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. For more evidence-based information, visit the Pregnancy Podcast website .

Jan 28, 2024

During pregnancy, you focus on your health, baby, and planning for birth. Many expecting moms often overlook what happens after birth and what they may experience postpartum. Your body needs time to recover after nine months of pregnancy, giving birth, and establishing breastfeeding. Many things happen after you have your baby that no one talks to you about beforehand. Let's normalize talking about the regular changes you go through after birth. Rather than wondering if what you are experiencing is normal, I want you to know what to expect. Plus, know the warning signs you can keep an eye out for to make sure you are recovering well after birth. Thank you to our sponsors The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. 40% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jan 21, 2024

Week 28 until your baby's birth, around 40 weeks, is the last stretch until you meet your baby. This episode covers everything you need to know to navigate the third trimester. Your baby undergoes many changes this trimester to prepare for life outside your womb. This trimester can be challenging as your belly keeps growing, and you have some new symptoms resulting from carrying more weight. You may also find yourself anxious to have your baby and ready to be done being pregnant. You are almost at the finish line. Learn what to expect at your prenatal appointments this trimester. Find out what to-do items you should work on. Plus, get tips on your partner's role and how they can support you. Thank you to our sponsors VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. The FamilyAlbum app: Keep family in the loop + get 8 free photo prints delivered each month CLICK HERE . The FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child's age, no third-party ads, and 8 photo prints every month--all for free! Click here to download the app and get 1 free month of premium subscription with additional features. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. For more evidence-based information, visit the Pregnancy Podcast website .

Jan 14, 2024

Weeks 13 to 27 of your pregnancy tend to be the favorite period for many expecting moms. This episode covers everything you need to know to navigate the second trimester. Your belly will start showing, and you can feel your baby kicking. By this point, morning sickness should be subsiding. You have adjusted to many lifestyle changes to have a healthy pregnancy. Your moods and emotions should be evening out; overall, you should feel like you have more energy. After all of the last trimester's internal changes, the second trimester brings many physical changes. Learn what to expect at your second-trimester prenatal appointments. Find out what to-do items you should work on this trimester. Plus, get tips on your partner's role and how they can support you. Thank you to our sponsors Dental.com's AI Smart Scan is absolutely free, super easy to use, and provides essential information about oral health during pregnancy. Did you know your oral health also plays a vital role in your baby's well-being? Maintaining good oral health can prevent you from passing the harmful bacteria that cause cavities to your newborn. That's right, it could mean the difference between your child having a lifetime of battling decay vs. no decay at all. Your baby deserves the best, and so do you. Visit dental.com and try the Smart Scan today. It's a little effort with a whole lot of reward. The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jan 7, 2024

The first 12 weeks of your pregnancy are the most significant adjustment period. This episode covers everything you need to know to navigate the first trimester. Your baby is building organs and structures. You will experience some physical and emotional symptoms of pregnancy. Understanding common first-trimester symptoms can help you cope with some of the uncomfortable side effects of pregnancy. Learn what to expect at your first few prenatal appointments. Find out what to-do items you should work on this trimester. Plus, get tips on your partner's role and how they can support you. Thank you to our sponsors VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. 40% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Dec 24, 2023

Pregnancy affects every system in your body, including your immune system. It is so important to take care of your health when you are expecting. Even when you take precautions to avoid getting sick, you can get a cold, flu, or COVID-19 at some point over the nine months of your pregnancy. Being sick is never fun and can be especially challenging when pregnant. Learn how to treat symptoms safely to return to feeling healthy faster. This episode examines the evidence of non-pharmacological treatments for cold or flu symptoms and the safety of over-the-counter medications during pregnancy. This podcast is not intended as medical advice. You should discuss any symptoms with your doctor or midwife and talk to them about taking any medications, including over-the-counter medicines. Thank you to our sponsors The FamilyAlbum app: Keep family in the loop + get 8 free photo prints delivered each month CLICK HERE . The FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child's age, no third-party ads, and 8 photo prints every month--all for free! Click here to download the app and get 1 free month of premium subscription with additional features. The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Dec 17, 2023

A fever is part of your body's immune response as a natural defense against infection. The risks and benefits of fever during pregnancy differ from those of someone who is not pregnant. Running a fever during your pregnancy can be scary. Studies have linked maternal fevers to complications like autism, neural tube defects, oral clefts, and congenital heart defects. The best way to alleviate any fears or unknowns is to educate yourself about what temperature constitutes a fever, when to call your doctor or midwife, and what to do if you get a fever during your pregnancy. Over the years, attitudes towards the use of medications like acetaminophen have evolved. While doctors have long considered this safe, more recent research raises questions about taking this over-the-counter medication during pregnancy. Thank you to our sponsors 10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee. VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . Dreamland Baby makes the most amazing weighted sleep sacks and swaddles to help your baby sleep better. Dreamland Baby's gently weighted sleep products give babies the sensation of being hugged. When your baby wears the sleep sack, they can calm down, fall asleep faster, and stay asleep longer. Go to DreamlandBabyCo.com and enter my code PREGNANCYPODCAST at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers! Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Dec 10, 2023

The immune system is complex, and there is a lot of research on how different nutrients impact it. Before you buy any supplements, please make sure you are already prioritizing covering the basics, including eating healthy, sleep, hydration, and exercise. No amount of immune-boosting supplements or superfoods will make up for the basics you need to keep your immune system running effectively. If you have these basics in place, you may want to consider additional supplements to boost your immune system. This episode is an overview of the risks, benefits, safety, and evidence available on the ability of many vitamins, herbs, and supplements to boost your immune system during pregnancy. As always, please talk to your doctor or midwife about any supplements you consider. That includes any herbs or over-the-counter vitamins or supplements. Thank you to our sponsors Dental.com's AI Smart Scan is absolutely free, super easy to use, and provides essential information about oral health during pregnancy. Did you know your oral health also plays a vital role in your baby's well-being? Maintaining good oral health can prevent you from passing the harmful bacteria that cause cavities to your newborn. That's right, it could mean the difference between your child having a lifetime of battling decay vs. no decay at all. Your baby deserves the best, and so do you. Visit dental.com and try the Smart Scan today. It's a little effort with a whole lot of reward. Skylight allows you to instantly get all of the amazing baby pictures off your phone and display them in a beautiful frame in your home. A Skylight Frame is the best thing to give yourself or a family member to bring constant joy. Skylight has over a million happy customers and thousands of 5-star reviews. They are confident you will love this frame and offer free 120-day returns. As a special, limited-time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go to SkylightFrame.com/PREGNANCYPOD . The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. For more evidence-based information, visit the Pregnancy Podcast website . https://pregnancypodcast.com

Dec 3, 2023

Your immune system keeps you healthy and helps fight off infection. The classic perspective is that pregnancy suppresses your immune system. Advancements in our understanding of the immune system during pregnancy paint a more colorful picture. We now see the placenta as an immune regulatory organ. An intricate symphony is going on in your immune system to protect you and your baby during pregnancy. A more accurate way to describe it would be that pregnancy suppresses some aspects of your immune system and enhances others. Listen to this episode to learn how to support your immune system during pregnancy. Thank you to our sponsors VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon . 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Dreamland Baby makes the most amazing weighted sleep sacks and swaddles to help your baby sleep better. Dreamland Baby's gently weighted sleep products give babies the sensation of being hugged. When your baby wears the sleep sack, they can calm down, fall asleep faster, and stay asleep longer. Go to DreamlandBabyCo.com and enter my code PREGNANCYPODCAST at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers! Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Nov 26, 2023

Your body will undergo a more significant transformation during pregnancy than in any other period. Although building and growing a human is an amazing feat, not everyone is thrilled about the physical changes. There is evidence that women commonly experience body dissatisfaction during and after pregnancy. This can range from having negative thoughts to struggling with body dysmorphia or an eating disorder. Many external factors influence your thoughts, feelings, and perception of your body. The body image you internalize plays a significant role in your mental health. This episode focuses on the forces that influence body image and how you can reframe how you view your body during pregnancy and after you have your baby. Thank you to our sponsors The Glow Body Oil from 8 Sheep is specially made to support and strengthen your skin as it stretches throughout pregnancy. It Leaves your skin feeling soft and silky smooth and provides long-lasting relief from dry, itchy skin. Like all of the products from 8 Sheep, the Glow Body Oil is made only with the highest quality ingredients and contains botanical oils, which are rich in antioxidants and essential fatty acids. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-day Happiness Guarantee, so you can try it risk-free. 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Nov 19, 2023

The thought of eating your placenta might gross you out at first, but once you hear about some of the fantastic benefits women claim it has, you might be willing to consider it. This is not another podcast solely focused on all the wonderful things placenta encapsulation does. This episode dives into this practice's possible benefits, examines the scientific evidence to support the claims, and explores the risks. After listening to this episode, you will understand placenta encapsulation and all the pros, cons, evidence, and options to decide whether you want to encapsulate your placenta. Thank you to our sponsors VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon. 20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems. Dreamland Baby makes the most amazing weighted sleep sacks and swaddles to help your baby sleep better. Dreamland Baby's gently weighted sleep products give babies the sensation of being hugged. When your baby wears the sleep sack, they can calm down, fall asleep faster, and stay asleep longer. Dreamland is having its biggest sale of the year. Go to DreamlandBabyCo.com and enter code PREGNANCYBOGO23 at checkout to BUY ONE and GET ONE FREE on all the weighted products through 11/19/23. If you hear this episode after that go to dreamlandbabyco.com and enter my code PREGNANCYPODCAST at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers! Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. For more evidence-based information, visit the Pregnancy Podcast website .

Nov 12, 2023

The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your body changes significantly during pregnancy and while recovering from birth and breastfeeding. One of the best interventions for your health, recovery, and your baby's health is to get good sleep. Unfortunately, these life stages also come with challenges to your sleep. Those challenges can be in the form of common pregnancy symptoms or a newborn who needs you at all hours of the night. The good news is that there are evidence-based tools and tips to overcome these challenges and improve your sleep. Thank you to our sponsors 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and replacing every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is exclusively available at Walmart. Dreamland Baby makes the most amazing weighted sleep sacks and swaddles to help your baby sleep better. Dreamland Baby's gently weighted sleep products give babies the sensation of being hugged. When your baby wears the sleep sack, they can calm down, fall asleep faster, and stay asleep longer. Now through November 19, 2023 Dreamland is having its biggest sale of the year. Go to DreamlandBabyCo.com and enter code PREGNANCYBOGO23 at checkout to BUY ONE and GET ONE FREE on all the weighted products. This is a fantastic opportunity to stock up on Dreamland Baby products or to give them as a holiday gift. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the PregnancyPodcast website .

Nov 5, 2023

The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. This includes learning, memory, brain function, mental health, appetite regulation, immune system function, metabolic function, gut microbiome health, and even cardiovascular health. It is well-established in the scientific literature that sleep is critical for all aspects of health, especially during pregnancy. Humans are the only species who will deliberately deprive themselves of sleep. The good news is you can take many evidence-based and straightforward steps to improve the quantity and quality of your sleep. Thank you to our sponsors VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon. 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Pregnancy Podcast is sponsored by BetterHelp . Visit BetterHelp.com/pregnancy today to get 10% off your first month. You are going through a significant life transition during pregnancy and preparing for a baby. Your brain is probably racing trying to process everything that comes along with having a baby and becoming a mother. BetterHelp is convenient and flexible and all online. To get started, complete a short questionnaire to get matched up with a licensed therapist. You can always switch therapists at any time for no additional charge. Make your brain your friend, with BetterHelp. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Oct 22, 2023

Your body must go through a lot of work to birth a baby. During labor, nerves send messages to your spinal cord and brain, and your brain interprets those signals into the feeling of pain. The good news is that you can access many pain relief options during labor as long as you know what those options are. The more tools you have available in your labor toolbox, the better you can manage contractions and confidently navigate your labor. Explore all of your pain management options for labor, from interventions like an epidural to non-pharmacological techniques. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2023 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US! Plus, save an additional 10% with the promo code PREGNANCYPODCAST. The Pregnancy Survival Kit includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee, so you can try it risk-free. The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is exclusively available at Walmart. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Oct 15, 2023

An intervention is any action taken to alter the course of your labor or birth. Modern medicine is amazing, and there is no doubt that interventions have saved the lives of both mothers and babies. Although many interventions are routine, there is no one-size-fits-all. Your job is to make informed decisions based on what is best for you and your baby. Just because something is routine or suggested does not mean it is mandatory or the right choice for you. You always have options as long as you are informed and you know what those options are. This episode gives you a 10,000-foot view of the interventions that can take place during your labor and birth and tools you can use to navigate your options. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2023 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The VTech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Oct 8, 2023

Staying hydrated is crucial to help your overall health. Water makes up around 60% of your total body weight, and every cell needs water to function. Staying hydrated enables you to regulate body temperature, aids in digestion, transporting nutrients and oxygen to cells, absorbing nutrients, and eliminating waste. These processes are also crucial during pregnancy for your baby, and you have increased water requirements when pregnant. Plus, if you are not drinking enough water, you can exacerbate many common pregnancy symptoms. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2023 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Pregnancy Podcast is sponsored by BetterHelp . Visit BetterHelp.com/pregnancy today to get 10% off your first month. You are going through a significant life transition during pregnancy and preparing for a baby. Your brain is probably racing trying to process everything that comes along with having a baby and becoming a mother. BetterHelp is convenient and flexible and all online. To get started, complete a short questionnaire to get matched up with a licensed therapist. You can always switch therapists at any time for no additional charge. Make your brain your friend, with BetterHelp. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Oct 1, 2023

This episode examines your care team during pregnancy, birth, and postpartum. Your primary care provider is the cornerstone of your prenatal care and birth experience. In addition to your doctor or midwife, many other practitioners can play a role in your care. This article will help you understand each professional's role in your care, differentiate between professional certifications, and navigate working with these specialists. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2023 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is exclusively available at Walmart. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Sep 24, 2023

Your pregnancy journey starts with a positive pregnancy test. That is the first of many tests offered throughout your prenatal care. Some tests diagnose conditions you may have during pregnancy, and others look for genetic abnormalities in your baby. Results from some tests may even impact your birth. Tests are valuable tools but can also create anxiety and stress during pregnancy. This episode is a guide to your prenatal testing options with tips to understand and navigate tests for you and your baby during pregnancy. Thank you to our sponsors 10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee. FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Sep 17, 2023

Think about everything you put on your skin and hair, from when you step in the shower to when you step out your front door. We use a ton of products every single day: shampoo, conditioner, body wash, shaving cream, lotions, face wash, toner, moisturizer, deodorant, sunscreen, makeup, and hair products. All those products you use add up to a very long list of chemicals you introduce to your body. Pregnancy is a period during which you want to be cautious about the chemicals you expose yourself to because some substances can cross the placenta and reach your baby. The idea that you could potentially expose your baby to something toxic is scary, and there is a lot of fear around using safe skincare and personal products when pregnant. You should avoid a few ingredients and be aware of other controversial ingredients with less clear evidence of the risks. This episode breaks down the evidence on what ingredients have risks you should be mindful of, how to find safe skin and body care products, and how to understand marketing claims like "non-toxic." Thank you to our sponsors 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Sep 10, 2023

A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother and her birth partner during pregnancy, birth, and postpartum. They do not have any formal medical training and do not perform any medical procedures. There are doulas that specialize in every type of birth, from home birth to a planned cesarean at a hospital. There is substantial growing evidence on how doulas positively impact births. But do you need a doula? With the benefits are downsides, like the additional cost. This episode examines the evidence of having a doula, how they advocate for you and work with your OB/GYN or midwife, and how they support your partner in being your primary support during labor. Plus, get tips on how to find a doula that is the right fit for your family. Thank you to our sponsors FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Pregnancy Podcast is sponsored by BetterHelp . Visit BetterHelp.com/pregnancy today to get 10% off your first month. You are going through a significant life transition during pregnancy and preparing for a baby. Plus, many changes during and after pregnancy put you at risk for baby blues and postpartum depression. You can be proactive in taking care of your mental health now. BetterHelp is convenient and flexible and all online. To get started, complete a short questionnaire to get matched up with a licensed therapist. You can always switch therapists at any time for no additional charge. Get a break from your thoughts with BetterHelp. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Sep 3, 2023

If you have a dog, you may be wondering what you should be doing during pregnancy to get your dog ready for your baby on the way. The good news is there are simple steps you can take to prepare your dog for a harmonious transition when your baby arrives. Learn how to focus on positive attention and avoid negative reinforcement to modify your dog's behavior, not just suppress it. This episode/article covers everything from dog behaviors to work on while pregnant to introducing your dog to your baby and having a seamless transition in your postpartum period. Plus, learn how to plan for your dog for when you go to the hospital or birth center and what to do with your dog if you plan a home birth. Thank you to John and Jaime Caponetta of Pawsome University for sharing their expertise for this episode. Jaime has her certification as a K9 trainer from the Animal Behavior College in California and earned the title of Associate Certified K9 Behavior Consultant by the International Association of Animal Behavior Consultants. John Caponetta is a former humane law enforcement officer and is a certified instructor in pet first aid & CPR. Both John and Jaime are on boards or support multiple non-profit organizations that provide dog training to families facing financial hardship or support fostering dogs and keeping them out of shelters or euthanized due to a lack of services. Together, these two run Pawsome University, which offers one on one in-home professional dog training using only positive and fear-free training methods. Plus, they have a podcast called the Podcast for Dog People. John and Jaime are experts in dog behavior. They are the perfect resource to help guide you on how to get your dog ready for your new baby and ensure that everything goes smoothly after your baby arrives. Save 15% the Dogs & Babies Course from Pawsome University. Say goodbye to stress and hello to harmony. This is a complete course for new and expecting parents that teaches you everything you need to know for a seamless transition with your dog as your family grows. Thank you to our sponsors Pregnancy Podcast is sponsored by BetterHelp . Visit BetterHelp.com/pregnancy today to get 10% off your first month. You are going through a significant life transition during pregnancy and preparing for a baby. Many changes during and after pregnancy put you at risk for baby blues and postpartum depression. You can be proactive in taking care of your mental health now. BetterHelp is convenient and flexible and all online. To get started, complete a short questionnaire to get matched up with a licensed therapist. You can always switch therapists at any time for no additional charge. Let therapy be your map with BetterHelp. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. For more evidence-based information, visit the Pregnancy Podcast website .

Aug 27, 2023

Even if you plan to breastfeed exclusively, there is value in learning about bottles and formula if you decide or need to incorporate them to feed your baby at some point. You will use a bottle to feed your baby if you pump breast milk. If you stop breastfeeding before your baby's first birthday, you must supplement with formula. You have many options for bottles and formula, and choosing the best fit for you and your baby can be challenging. This episode is your comprehensive guide to bottle feeding your baby, from introducing a bottle to choosing the right formula. Thank you to our sponsors Aeroflow Breastpumps aims to improve health outcomes for new and expectant mothers throughout their pregnancy, postpartum recovery, and breastfeeding journey by making it easy to receive the very best medical equipment and supplies through insurance for each unique stage of motherhood. You can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. In fact, many health insurance plans also cover milk storage bags, pregnancy support & postpartum recovery items, breastfeeding prep courses, and more. And they make it easy for you with their quick eligibility form. 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. The Glow Body Oil from 8 Sheep is specially made to support and strengthen your skin as it stretches throughout pregnancy. It Leaves your skin feeling soft and silky smooth and provides long-lasting relief from dry, itchy skin. Like all of the products from 8 Sheep, the Glow Body Oil is made only with the highest quality ingredients and contains botanical oils, which are rich in antioxidants and essential fatty acids. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-day Happiness Guarantee, so you can try it risk-free. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Aug 20, 2023

Breast milk is liquid gold. It is so valuable and amazing that scientists cannot reproduce it in a lab, and only you can make it. Your body perfectly formulates your milk for your baby, and pumping allows you to provide milk even when you are not there. This episode covers the fundamentals of pumping breastmilk to meet your goals, whether an occasional pumping session or building a serious freezer stash. If you plan to return to work after maternity leave, this episode walks through navigating pumping at work. Plus, everything from cleaning and sterilizing your pump and accessories to safely storing your milk. Thank you to our sponsors Aeroflow Breastpumps aims to improve health outcomes for new and expectant mothers throughout their pregnancy, postpartum recovery, and breastfeeding journey by making it easy to receive the very best medical equipment and supplies through insurance for each unique stage of motherhood. You can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. In fact, many health insurance plans also cover milk storage bags, pregnancy support & postpartum recovery items, breastfeeding prep courses, and more. And they make it easy for you with their quick eligibility form. FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Aug 13, 2023

Your newborn is hard-wired to breastfeed and is born with instincts to help them latch right after birth. Despite these instincts, breastfeeding doesn't always come naturally or go perfectly right from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many issues can come up during breastfeeding in the first few days and even months down the road. The more you know about the small speed bumps you could run into, the more likely you are to be able to get over those and correct minor issues before they become significant problems. Issues can include symptoms in your breasts like leaking, sore nipples, nipple shields, pain during breastfeeding or pumping, vasospasms, blebs, plugged ducts, mastitis, and engorgement. Or issues that affect your baby like jaundice, tongue-tie, yeast infection, thrush, food allergies or sensitivities, nursing strikes, sleepy babies, cluster feeding, growth spurts, and spitting up. This episode will help you identify common breastfeeding issues and understand how to correct them so you and your baby can enjoy the benefits of breastfeeding. Thank you to our sponsors Aeroflow Breastpumps aims to improve health outcomes for new and expectant mothers throughout their pregnancy, postpartum recovery, and breastfeeding journey by making it easy to receive the very best medical equipment and supplies through insurance for each unique stage of motherhood. You can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. In fact, many health insurance plans also cover milk storage bags, pregnancy support & postpartum recovery items, breastfeeding prep courses, and more. And they make it easy for you with their quick eligibility form. FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Aug 6, 2023

A lot of moms expect breastfeeding to come naturally, and that is not the case for many new mothers. Despite all the evidence supporting breastfeeding, most parents supplement or switch to infant formula within the first year. Educating yourself about the basics of breastfeeding is a fantastic way to prepare to reach your breastfeeding goals. This episode covers the basics you should know about breastfeeding and the knowledge and tools to make breastfeeding easier and more enjoyable. Thank you to our sponsors For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US! Plus, save an additional 10% with the promo code PREGNANCYPODCAST. The Pregnancy Survival Kit includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee, so you can try it risk-free. 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Nutrafol is the #1 dermatologist-recommended hair growth supplement clinically shown to improve visible thickness and strength. Nutrafol Postpartum is OBGYN-formulated for postpartum women in the first year after giving birth or breastfeeding. It improves hair growth for visibly thicker, fuller hair and less overall shedding. It is breastfeeding-friendly, reduces feelings of stress, and improves sleep. 91% of women saw less hair shedding after two months. 98% of women saw improvement in their hairline after four months. 100% of women had visibly thicker hair after six months. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping with the promo code PREGNANCYPOD. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jul 23, 2023

You will have many opportunities to opt in or out of interventions in your pregnancy, birth, or with your newborn. You always have options when it comes to your prenatal care and birth as long as you know what your options are. In a perfect world, every procedure comes with informed consent, and you have all the information you need to make an informed decision confidently. In the real world, constraints like limited appointment time make proper informed consent a challenge. There are five simple questions you can ask. When used together, these are one of the most versatile tools you can apply to any decision, whether navigating prenatal care, choosing interventions to employ during labor and birth, or making critical choices for your newborn. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the Zahler Prenatal +DHA on Amazon with the code PREPOD35. Email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jul 16, 2023

Your doctor or midwife is your trusted partner and has the education and experience to guide you through all the intricacies of pregnancy and birth. You can expect to have somewhere around 14 appointments throughout your entire pregnancy. The limited time you spend with your doctor or midwife will shape the tests you take, the procedures your care provider performs, and your preparation for birth. It is essential to know that you are in complete control over what happens and what procedures your doctor or midwife performs throughout your prenatal care. Learn what to expect throughout your care and at each appointment and many options to navigate your prenatal care confidently. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the Zahler Prenatal +DHA on Amazon with the code PREPOD35. Email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jul 9, 2023

Vitamin D is sometimes referred to as a hormone because the activated forms are hormones. You utilize this essential vitamin in nearly all parts of your body. Vitamin D is crucial for absorbing other nutrients like calcium, iron, magnesium, phosphate, and zinc. Vitamin D also regulates immune function, cell growth, neuromuscular function and affects thousands of genes. Your baby relies on you to supply adequate vitamin D to support their growth and development during pregnancy. Despite the importance of vitamin D, data shows that most pregnant mothers do not get enough vitamin D. Deficiency is associated with elevated risks for preeclampsia, adverse health outcomes for your child later in life, and even a cesarean section. Most prenatal vitamins contain far less vitamin D than the evidence suggests during pregnancy. Find out what the current evidence says about vitamin D during pregnancy and how to ensure you have optimal vitamin D levels to support you and your baby. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the Zahler Prenatal +DHA on Amazon with the code PREPOD35. Email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . Nutrafol is the #1 dermatologist-recommended hair growth supplement clinically shown to improve visible thickness and strength. Nutrafol Postpartum is OBGYN-formulated for postpartum women in the first year after giving birth or breastfeeding. It improves hair growth for visibly thicker, fuller hair and less overall shedding. It is breastfeeding-friendly, reduces feelings of stress, and improves sleep. 91% of women saw less hair shedding after two months. 98% of women saw improvement in their hairline after four months. 100% of women had visibly thicker hair after six months. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping with the promo code PREGNANCYPOD. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jul 2, 2023

If you enjoy the water, you don't have to give it up when you are pregnant. Enjoying the water can be a great workout, relaxing, and even therapeutic. Along with the benefits, there are also risks you need to be mindful of to keep you and your baby safe. This episode examines the evidence on the benefits and risks of enjoying the water during pregnancy including swimming, pools, hot tubs, baths, and float spas. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the Zahler Prenatal +DHA on Amazon with the code PREPOD35. Email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here . The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Babies love the continuous sounds of white noise and lullabies for a soothing and comfortable sleep environment. The Rest has helped over 3 million babies and parents get restful sleep. Right now, Hatch is offering Pregnancy Podcast listeners up to 15% off your purchase of a Hatch Rest and free shipping. 10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 25, 2023

When you have made it through most of your pregnancy and are in the final stretch, you enter the waiting game of waiting to go into labor. This can be nerve-racking for two reasons. First, you do not know when you will go into labor. Second, you may not know how to tell that you genuinely have started labor and that it isn't just a false alarm. There is a typical path that all labor follows, but the signs of labor, when they happen, and how you experience them will be unique. This episode/article covers labor signs to look out for as you get closer to your due date, what to do in early labor, and when to contact your doctor or midwife. Thank you to our sponsors 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 18, 2023

Finding out that you will be a parent is super exciting but can also be intimidating, especially for dads and partners. Most of what people know about having a baby is from movies or what they have heard from friends. That will not adequately prepare you for what is ahead. Understanding pregnancy, birth, and birth recovery basics will significantly impact your ability to support mom. Most importantly, you will be better equipped to navigate pregnancy, labor, and being a new parent. This episode is a crash course on everything dads and partners need to know, from finding out you will be a parent through pregnancy and bringing your baby home. Thank you to our sponsors 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Nutrafol is the #1 dermatologist-recommended hair growth supplement clinically shown to improve visible thickness and strength. Nutrafol Postpartum is OBGYN-formulated for postpartum women in the first year after giving birth or breastfeeding. It improves hair growth for visibly thicker, fuller hair and less overall shedding. 91% of women saw less hair shedding after two months. 98% of women saw improvement in their hairline after four months. 100% of women had visibly thicker hair after six months. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping with the promo code PREGNANCYPOD. Did you know that your health insurance will cover the cost of a breast pump? It's true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps , you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they'll take care of the rest! It might just be the easiest thing you do this pregnancy. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 11, 2023

Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your baby are healthy. What you eat plays a significant role in this. While a lot of research is available, there is no definitive evidence to support one ideal diet for everyone. There are many varying opinions on diet, and nutrition is very individualized. This episode overviews popular diets and considerations for continuing or starting these diets during pregnancy. Learn about the risks and benefits of diets like caloric restriction, low glycemic, keto, plant-based, carnivore, paleo, low fat, the Louwen diet for pregnancy and birth, and intermittent fasting. Thank you to our sponsors Did you know that your health insurance will cover the cost of a breast pump? It's true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps , you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they'll take care of the rest! It might just be the easiest thing you do this pregnancy. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US! Plus, save an additional 10% with the promo code PREGNANCYPODCAST. The Pregnancy Survival Kit includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee, so you can try it risk-free. The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Babies love the continuous sounds of white noise and lullabies for a soothing and comfortable sleep environment. The Rest has helped over 3 million babies and parents get restful sleep. Right now, Hatch is offering Pregnancy Podcast listeners up to 15% off your purchase of a Hatch Rest and free shipping. Read the full article and resources that accompany this episode. Try Pregnancy Podcast Premium for FREE for 7 Days and get a copy of the Your Birth Plan book. Over 200 episodes are exclusively available to Premium members in the Private Podcast Feed. You can listen to episodes in your favorite podcast app or the website, and all Premium content is ad-free. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Jun 4, 2023

As soon as most expecting mothers hear the words postpartum depression, they tune out and skip over this topic. If you have never experienced depression, it is the last thing you think you need to know about, especially at a time in your life when you expect to be the happiest. Baby blues and postpartum depression are a complication of birth. The baby blues are estimated to occur in about 50% or more of women. Some studies show an even higher prevalence at nearly 80%. One in seven mothers will experience postpartum depression, and 40% of those mothers will have onset after birth. Over the last few decades, research shows that the number of new moms experiencing postpartum depression is increasing. This episode/article covers the symptoms of the baby blues and postpartum depression, how to get help, and how to protect your mental health postpartum. Thank you to our sponsors 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Did you know that your health insurance will cover the cost of a breast pump? It's true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps , you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they'll take care of the rest! It might just be the easiest thing you do this pregnancy. 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 28, 2023

The sun emits UV radiation which comes with both evidence-based benefits and risks. On a positive note, UVB light allows your body to make vitamin D. The downside of UV light exposure is that it damages the DNA in your skin cells, increasing your risks for skin cancers and accelerating the effects of aging. During pregnancy, some changes to your skin create additional considerations for sun exposure. This episode/article has tips for sun safety so you can maximize the benefits of sunshine while minimizing the damaging effects of the sun. Plus, information on choosing a pregnancy-safe sunscreen, tanning beds, sunless tanners, and sun exposure for your baby. Thank you to our sponsors Did you know that your health insurance will cover the cost of a breast pump? It's true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps , you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they'll take care of the rest! It might just be the easiest thing you do this pregnancy. 10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee. 15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. DockATot's Kind Bassinet is Your 4th-trimester solution for keeping your baby safe while sleeping or resting. DockATot is the best brand you can buy for the precious baby and mom you love most. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

May 21, 2023

We all deal with some level of stress daily. Pregnancy can be a time of additional stress as you are experiencing many physical changes and preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy also can affect your baby, and stress is not an exception. Stress during pregnancy can affect your baby in many ways. Physiological changes can impact your developing baby. Stress that puts you at a higher risk for some complications can affect the health and development of your baby. How you and your baby are affected by stress, both in the short and long term, is a function of your stress response and your ability to turn it off. The good news is that understanding your stress response and learning about evidence-based tools to manage stress will minimize your and your baby's adverse effects and positively impact your mental health. Thank you to our sponsors Did you know that your health insurance will cover the cost of a breast pump? It's true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps , you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they'll take care of the rest! It might just be the easiest thing you do this pregnancy. 15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. DockATot's Kind Bassinet is Your 4th-trimester solution for keeping your baby safe while sleeping or resting. DockATot is the best brand you can buy for the precious baby and mom you love most. 15% off your purchase of a Hatch Rest and free shipping. The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Babies love the continuous sounds of white noise and lullabies for a soothing and comfortable sleep environment. As your child grows you can use the Hatch Rest to build sleep independence with color and sound cues. The Rest has helped over 3 million babies and parents get restful sleep. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website .

Sep 26, 2015

In this short episode you get a quick rundown of everything you can expect from Vanessa Merten and the Pregnancy Podcast. The Pregnancy Podcast is a resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Important Links Pregnancy Podcast Website Become a Premium Member Your Birth Plan Book 40 Weeks Podcast