#10: Allistair McCaw – Setting Standards

In this episode you’ll get to know: – How to set standards in warm up, cool down & regeneration – How to manage dissapointments – How & when to evaluate performance Follow Allistair on Facebook, Twitter or Instagram or go visit www.themccawmethod.com to get to know more about Allistair & current coaching opportunities. Enjoy the show! 01:40 Setting the standards 5:10 Warm up properly 09:00 Proper Cool down 10:30 Biking as recovery 13:25 Getting your athletes to do what you are woing on when you are not there 14:50 Regeneration part 16:15 The 1 percent’s 19:10 Opportunity time 21:40 What books to read for athletes 23:30 Moving on from mistakes 27:25 Timing of the evaluation of a match 29:00 The length of an evaluation 30:37 Confidence 32:05 Ranking’s U12 37:53 What to do with a nearly burned out player 39:35 Building the character 41:00 Reverse running 43:57: Tiebreak in the 5th set 45:15 Simplicity & people 46:24 Likeability, adaptability, accountability 47:30 Creating accountability 50:40 Inspiration 53:40 Nick Bollitieri 56:00 More & less important 58:10 Advices