September 15, 2021
#195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)
The Effortless Swimming PodcastAbout this episode
In today's episode, we're looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle. 01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/