![#258 : [Case Study] 1:28/100m In 12 Months with Victoria Smith](https://static.libsyn.com/p/assets/0/9/8/2/098286095f53828c27a2322813b393ee/Untitled_design_2.jpg)
November 30, 2022
#258 : [Case Study] 1:28/100m In 12 Months with Victoria Smith
The Effortless Swimming PodcastAbout this episode
In today's episode, I wanted to get Victoria Smith, who recently joined the Maldives Camp, to share her swimming improvements over the 12 months. Tune in now! 01:11 What got you into swimming? 9:23 Have there been any frustrations that you've experienced with your swimming since you began? 10:48 What helped to make your coordination better? 11:47 Do you come from a dancing background? 13:34 What did you change to have yourself feel stronger in the water? 20:14 What is it that you love about swimming? 23:14 Being Aware Of Your Body 25:37 How long did it take you to get that feeling of being able to hold the water? 27: Did the Maldives camp help improve your open-water swimming? 31:10 What advice can you give to someone who just started swimming?