#119: How To Swim 10% Faster in 9 Months with Jason Hamilton

This week's podcast features Jason Hamilton as our guest. An athlete and triathlete who I met during Hell Week last year in Thailand, Jason joins us to speak about his journey as a swimmer, and how he trained to qualify in the World Championships. We cover topics such as winter swimming locations, using structure to keep yourself focused while training and exactly what made Jason swim faster. Join us as we reflect on progress and setting goals as a swimmer. 02:20 – Jason Hamilton. 04:00 – Qualifying for World Championships. 06:00 – What makes you faster. 07:12 – Nathan Shearer 11:00 – Structure to keep focus. 13:14 – Ongoing goals. 15:00 – Winter training locations.