![#236 : [Case Study] How A Freediver Went From 2:00 to 1:30/100m with Ioannis Aliazis](https://static.libsyn.com/p/assets/0/9/8/2/098286095f53828c27a2322813b393ee/Untitled_design_2.jpg)
June 14, 2022
#236 : [Case Study] How A Freediver Went From 2:00 to 1:30/100m with Ioannis Aliazis
The Effortless Swimming PodcastAbout this episode
I've got Ioannis Aliazis on today's podcast episode. He has recently been through the 8 Week Faster Freestyle course and is here to share his improvements over the last couple of months. Ioannis is also a freediving instructor, and we will talk a little bit about some of the crossovers from freediving to swimming. 01:01 Swimming Background 01:23 The Best Exercise For Freediving 02:03 I Found Your Channel 02:25 Going Through The 8th Week Freestyle Course 03:39 Kick Timing 06:16 2-Beat Kick In Open Water Swimming 06:53 Following A Structure 07:40 Getting Your Questions Answered 09:34 Swimmers To Freedivers 13:31 Keep Calm & Don't Panic 16:05 Build Your Confidence 19:22 Friendly Competition 20:58 Practice More And Get A Good Coach 22:00 Find The Reason To Enjoy Swimming 23:10 Listen To Your Body 23:58 Swimming Is A Feeling Activity