#56: Strength Training For Masters Athletes with Chris Ritter

In this episode of the Effortless Swimming Podcast, our guest is Performance Coach Chris Ritter. He has worked with a wide range of athletes - youth, masters to Olympic gold medalists. He works closely with Cullen Jones - 2-time Olympic Gold Medalist and American World Record Holder. In this podcast we'll talk about: - specific exercises if you're a master swimmer or triathlete - how to improve your performance in the pool by using dry land training - how to progress through different exercises if you don't have a background in strength training - how strength training can add power without the muscle gain