June 20, 2022
#237 : The Science Of Swimming Better with Kenneth Graham
The Effortless Swimming PodcastAbout this episode
My guest today is Kenneth Graham. We've been working together on a product called SwimBETTER by EO, which helps swimmers swim faster. Check out this episode now! 00:42 Working As A Sports Scientist 02:19 MAD System 03:24 What Is Exciting About The SwimBetter? 04:36 Producing Force At The Right Time And Direction 07:09 Refine Your Stroke 07:43 Technique vs. Fitness 08:44 When Do You Use The SwimBetter? 10:57 How To Swim Faster 14:23 Using Pool Buoy 15:43 Increasing Proprioception 17:44 Doing Sessions On Your Own 18:57 Swimming Speed 22:34 Learning To Apply Strength And Power To Your Propulsion 26:33 Workout For Endurance Swimming 27:43 Direction Of Forces And Consistency 31:47 Make Your Stroke Consistent 32:45 Get Out Of Your Head And "feel"