#229 : The Effortless Swimming Of Running with Paul McKinnon (The Balanced Runner)

Today, my guest is Paul Mackinnon, a professional running technique coach who helped many runners and triathletes worldwide. We discussed running cues, how to improve your running skill, and more about coaching. I hope you enjoy this episode! 01:16 Coaching Athletes 03:07 Nike's latest shoes 05:54 Running Cues 11:13 Common Mistakes For The Average Runner 12:26 Arm Swing Is Important To Running 13:52 Asking The Right Questions 19:57 Self Awareness 23:48 Is There Not Much Technique To Running? 27:46 Different Paces 32:16 One Cue At A Time 36:27 Focus On One To Two Things 40:03 The Balanced Runner Membership 45:14 What's Next?