#290 : Riding the Waves of Success and Stumbles In Your Swimming

In this episode, we delve into the concept of challenges and how they transform over time. Using my own experiences as a surfer and swimmer, I look back on the challenges I've encountered and how they've influenced my journey. Tune in now! 00:17 Triumph and Mishap in the Waves 02:18 Ups and Downs: Progress and Challenges 03:21 Finding Joy in the Journey of Improvement 04:55 Next episode: Unlocking Aerobic Fitness!