#187: What Is Causing Your Persistent Shoulder Pain (And How To Fix It) with Brad Beer

Joining us in this podcast is Brad Beer who is an APA Sports and Exercise Physiotherapist, Founder of POGO Physio, best-selling author of 'You CAN Run Pain-Free!', podcast host of The Physical Performance Show, and also an experienced runner and triathlete. 1:08 Working with Elite Athletes 2:28 Common Trend in Injuries Among Athletes 5:05 Avoiding Injuries When you are Coming From Off-Season 7:57 Strength Versus Mobility 10:49 The Importance Of Fueling 16:37 Swimming Background 20:45 Why Does Under Fueling Leads To Bone-Stress Injuries 24:50 Swimmers With Shoulder Injuries 30:06 Injury Rehabilitation And Recovery 32:48 Capacity Testing