![#240 : [Case Study] The Power Of Consistency And Being Technique-Focused with Bronwen Stacey](https://static.libsyn.com/p/assets/0/9/8/2/098286095f53828c27a2322813b393ee/Untitled_design_2.jpg)
July 14, 2022
#240 : [Case Study] The Power Of Consistency And Being Technique-Focused with Bronwen Stacey
The Effortless Swimming PodcastAbout this episode
My guest today is Bronwen Stacey who attended one of our freestyle clinics a few years ago. We will talk about the progress she has made since doing the clinic. Tune in to the episode now! 00:55 Three Sessions A Week 01:54 What Is A Towel Session? 03:30 Bronze Medallion Course 05:23 Noosa Triathlon 07:34 Thoughts On Core Shorts 09:09 Learning Something New Is A Struggle But... 10:42 Key Takeouts From Swim Clinic 14:15 Follow-Up Filming And Analysis 15:08 There's Always Something To Learn And Improve 16:05 Front Quadrant Timing 17:54 Stay Relaxed To Get Faster 19:03 Wearing Form Goggles 20:40 What I Love About Swimming 21:27 Swimming In The Ocean During Covid 22:13 Consistency And Technique 23:51 Have A Good Coach