April 8, 2015
#41: How To Develop Speed, Strength and Power with Wayne Goldsmith
The Effortless Swimming PodcastAbout this episode
Speed, strength and power is crucial to high performance swimming. Wayne Goldsmith has worked with Swimming Australia and Triathlon Australia and shares his top strategies to generating more speed in your swimming. We also talk about different types of training methods, different tools you can use in your workouts.