September 22, 2021
#196: The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)
The Effortless Swimming PodcastAbout this episode
Today we are talking about the third core principle of Fast freestyle which is Rock, Return And Align. 00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align