![#264 : [Case Study] 5-mins Faster In An Olympic Distance Triathlon Swim with Melissa Hughes](https://static.libsyn.com/p/assets/0/9/8/2/098286095f53828c27a2322813b393ee/Untitled_design_2.jpg)
January 11, 2023
#264 : [Case Study] 5-mins Faster In An Olympic Distance Triathlon Swim with Melissa Hughes
The Effortless Swimming PodcastAbout this episode
My guest in today's episode is Melissa Hughes from Tasmania. We will talk about her remarkable journey into the world of triathlon. 01:19 I swim like a runner 02:30 Arms are a bit wide 04:17 How many swim sessions a week? 06:08 What is YMCA Drill? 08:43 Building Confidence in the race 11:44 I've got to overtake all the heroes! 13:08 Diagnosed with Rheumatoid Arthritis 17:30 Thinking about doing the triathlon 19:19 Do you think you can continue training without doing any long-term damage? 20:29 What are you working towards or focusing on with your swimming?