About this episode
Whatever your personality, be sure you allow yourself the time to be refreshed in a way that is right for you. There is no single, one-size-fits--all formula for how and where that happens, but you need enough time with yourself to determine how and where it will happen for you. But when you take care of your personal needs and make time to invest in your own well-being through this marathon of life, you will live a more sustainable life.