About this episode
A year ago, my wonderful friend, Nicole, NPT, created a program called "30 Days of Whole Living". I know that stress is slowing me down in my own ideals and practices. I thought it would be encouraging to all of us to talk about a healthy lifestyle today. Nicole has a plan, "7 Days of Whole Living", that helps women make a plan that fits into their lives for healthy rhythms and practices.. Today, we talked about her plan for whole living and what we both do to try to keep ourselves as healthy and strong as possible as a rhythm of life, all the time, every day. The purpose of her own program is to help women and moms, especially, learn different practices of self-care or what both of us call, "Whole. Living"