How to Lose Weight Fast & The Health Benefits of Fasting! Intuitive Fasting and A Four-Week Plan with Dr. Will Cole

If you've ever wanted to lose weight and feel better, then do we have the Intuitive Fasting show for you! Today I'll be talking with Dr. Will Cole, a leading functional medicine expert, the bestselling author of Ketotarian and The Inflammation Spectrum, and the author of a fascinating new, must read for your health, Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. That is just what I want to talk with him about today, about how to lose weight, recharge your metabolism, and reset your health through the power of Intuitive Fasting. Learn the benefits of intermittent fasting and a ketogenic diet, and how putting them together can amplify weight-loss and help keep it off and discover the benefits of intuitive eating - something that's almost impossible until you get your carb and sugar "cravings" under control. This one interview will definitely change your eating habits for life, and may just save your life as well! Plus, we'll talk about bread heads and late-night fasting, autophagy and mitophagy, what in the world is the Keto Flu, and what on earth rats and worms have to do with anything! Are you ready to shine? Topics Include: * Why Gwynth Paltrow's so into intuitive fasting * Why fasting is not starving * How intuitive fasting changes your metabolism * Why it's so easy to lose weight on fasting * What is metabolic flexibility * What's the physiology (and science) behind fasting * How fasting can change your life To find out more visit: https://amzn.to/3pm1lBQ - Intuitive Fasting https://drwillcole.com/ www.automaticwriting.com - Order Michael Sandler's new book, AWE, the Automatic Writing Experience. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow