[INSPIRE 78] BRUCE – BRUCE LANGFORD! HOW TO BRING HOLIDAY HAPPINESS & SANITY THROUGH MINDFULNESS!! Spirituality | Self-Help

Tis the season now, for shopping, parties, family, loved-ones and sometimes long-lines, unhappy campers, sometimes, overwhelming stress. If this sounds like your life right now, don’t worry, you’re not alone, but do we have the show for you! Today we’ll be talking with Mindfulness Expert and Podcaster Bruce Langford, who has the Mindfulness Mode Podcast and co-authored a chapter of the Success Code with Brian Tracy. We’ll talk about breathing into your days, staying in the now, and how you can use mindfulness to move past the chaos and stress this time of the year often brings. Plus we’ll talk a bit about bullying, what really happened to Rudolph, and how Santa stood up for his elves! Topics and Questions Include: How do you stay sane during the holiday season? How did you get into Mindfulness? How did you start the Mindfulness Mode podcast? How can one use mindfulness for stressful situations –or as a child to prevent bullying? How do you bring gratitude into your day? Why gratitude and fear can not co-exist in the same place at the same time. How to build up the confidence muscle or build your success gene. Why is the breath so important? Why are mantras so important? The power of brainwashing yourself! How do you stay centered ---the eye of the storm--- even when there’s craziness around? What’s the power of a staircase? How Pat Flynn, smartpassiveincome makes every moment count Why Wayne Dyer’s words mean so much. The importance of embracing our humanity Mindfulness tips for parents and their kids Why experiences with our kids matter more than gifts What it means to go Gazunga! The power of a kind word The power of a lead in. The power of laughter For More Info Visit: www.InspireNationShow.com Discover How to Stay Happy, Joyful & Sane, Over the Hectic & Crazy Holiday Season Through Simple Mindfulness Tips! Bruce Langford, Host Mindfulness Mode Podcast | Inspiration | Motivation | Career | Meditation | Spirituality | Thanksgiving | Self-Help