About this episode
I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode. "Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole. Learn more about this episode at The Terri Cole show at terricole.com/270 Learn more about your ad choices. Visit megaphone.fm/adchoices