700 Little Treats: A Science-Backed Motivational Boost When You're Tired of the Grind

Does it often feel like life is a grind of checking off endless to-do lists, where you barely have a moment for yourself? The emphasis on hustle culture in society has conditioned many of us to believe that rest and reward must be earned through hard work. It's no wonder "little treat culture," a trend on social media that encourages us to use small rewards to stay motivated, is exploding in popularity. As a little treat gal for many years, I want to talk about the power of motivating yourself by using little treats throughout your day, the psychology behind why they work, and how treats can make life a little sweeter. Read the show notes for today's episode at terricole.com/700