670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!)

When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing. In this episode, you'll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit. Learning how to effectively self-soothe can be life-changing! Read the show notes for today's episode at terricole.com/670