680 10 Boundary Practices to Go From Self-Abandoning to Empowered

Are you overly invested in the feeling states, situations, careers, circumstances, and relationships of the people in your life, to the detriment of your own internal peace? So invested, that setting and maintaining boundaries feels selfish or impossible? If so, you're not alone, and this episode is for you. I'm looking at the Boundary Boss Bill of Rights from my first book , but through the lens of high-functioning codependency because that's what my newest book, Too Much , is all about! For high-functioning codependents (HFCs) who are used to giving, setting boundaries can be challenging, but they're essential to our relationships. These boundary rights can serve as transformative tools for breaking free from the cycle of over-giving, people-pleasing, and self-abandonment so prevalent in HFCs. Read the show notes for today's episode at terricole.com/680