About this episode
This episode, recorded live as a Wisdom Dharma Chat, features special guest Sarah Harding . Join Sarah and Daniel Aitken as they discuss Sarah’s newest release with Wisdom Severance: The Early Practice of Chö . Together, they explore how chö (severance)—an ancient Tibetan Buddhist practice—guides us to confront our deepest fears, cut through ego-clinging, and realize the mind’s innate clarity. You’ll also hear Daniel and Sarah discuss: the role of fear in chö practice; motherhood and feminine imagery in chö ; various scientific approaches to mindfulness; her time in a three-year retreat and her journey translating sacred texts ; and much more! Wisdom Podcast listeners are invited to save 20% off Severance: The Early Practice of Chö with code WPODCHO through August 31, 2025. The post Sarah Harding: Severance (#211) appeared first on The Wisdom Experience .