How to Stop Anxiety w/ Psychiatrist & Neuroscientist Jud Brewer | The Expert Series

On this week's episode of the Expert Series, American psychiatrist, neuroscientist, and New York Times best-selling author Jud Brewer steps in with Rob Dial to discuss the intricate workings of the brain and how to stop your anxiety! -- Thank you to our sponsors: Manscaped: Visit Manscaped.com and use code: DIAL for 20% OFF + FREE shipping! AthleticGreens: Go to AthleticGreens.com/DIAL for your FREE year supply of Vitamin D & 5-FREE travel packs! Blinkist: Visit Blinkist.com/MINDSET to get 25% OFF + a 7-day FREE trial! FelixGray: Visit FelixGrayGlasses.com/DIAL for the best blue-light glasses on the market! -- Rob Dial @robdialjr Jud Brewer @dr.jud If you want 2026 to be your best year yet then this video is for you. In just 30 minutes, I’ll help you build a clear, simple goal system so you stop guessing and start moving forward with confidence. 👉 Build your 2026 goal system here: https://www.goalmastery2026.com/lp1 High performers don’t wait for clarity, they create it. This Mindset University call will help you see your blind spots and your next level. Grab your spot here 👉 https://www.coachwithrob.com/mindset-university-call-rob Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.