A little self hug a guided SLEEP meditation to help you sleep and feel okay

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ PLEASE DONATE PAYPAL http://paypal.me/Laurenostrowski PATREON Patreon https://www.patreon.com/laurenostrowskifenton DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? JOIN APPLE PODCAST SUBSRIPTIONS Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023