SELF CARE PLAN FOR DEEP FAST SLEEP guided sleep meditation and self care visualisation

SELF CARE PLAN FOR DEEP FAST SLEEP guided sleep meditation and self care visualisation Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren Ostrowski Fenton Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY PATREON https://www.patreon.com/laurenostrowskifenton