About this episode
Episode 130 Being well with Lauren Change your mind and you can change your body Hi everyone, Today is day 5 of my seven-day virtual retreat during which we learn how to change our bodies permanently. Today I ask and explore the following questions: Do you feel comfortable in your body? Why and why not? Do you keep a journal which helps you explore the real you- physically emotionally and spiritually? What is your "by the way exercise"? Is your exercise regime sustainable for 99 years? How can you incorporate more 'by the way exercise' into your life? How important is weight training? What can you do today, this hour, this minute for your body? What consistent rituals do you follow to help you change your body and sustain that body? And yes when we learn the ability to change our mind we can change our body I have a beautiful cup of English breakfast in hand so go and get yourself a hot cuppa and let us have a chat. Love Lauren x Topics covered cognitive behavioural therapy motivation weight training making decisions setting goals finding a sense of self Listen to... My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren My Podcast on Libsyn http://beingwellwithlauren.libsyn.com/ Support me by pledging at Patreon here https://www.patreon.com/laurenostrowskifenton BUY MY BOOK 'Daily Rituals For Happiness' and learn step by step how to be happy https://www.amazon.com/author/laurenostrowskifenton Donate to support my creations at Paypal EMAIL / PayPal account- laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channel: Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton WEBSITE http://www.beingwellwithlauren.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifento