Let Go & Sleep: A 3-Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep

Chapters 00:00- 2.30 Introduction Welcome to this soothing place 2:30-5:00: Remember, you are worth it; this is your time. Breathe 5:00 -20:00 Body Scan 20:00 - 31:00 Deep Breathing 31:00 -44:00 Emotional Release Visualisation 44:00- 1:40 Mindful Affirmations 1:40 - 2:00 Gratitude Reflection 2:00 - 2:15 Peaceful Imagery Meditation 2:15 2:30-soft phrases, body scan, long pauses 2:30 - 3:00 Silent Music for Sleep (remaining time)