About this episode
Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes. If you like our work, please consider supporting it! See how you can help at support.hiddenbrain.org . And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at news.hiddenbrain.org . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.