About this episode
It's the time of year when many of us make resolutions for the year ahead. We pledge to quit smoking, eat better, or get more exercise. Then a few weeks go by, and we abandon our best-laid plans. That’s because change is hard. This week, we revisit a favorite 2021 conversation with behavioral scientist Katy Milkman , who shares how we can structure our lives to do what we know is good for us. Did you catch last week's episode about why we complain — and how we can complain more effectively? You can find it here . And if you'd like to make a financial contribution to support our work, you can do so here . Happy New Year from all of us at Hidden Brain! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.