About this episode
In moments of anger, it can be hard to take a deep breath or count to ten. But public health researcher Harold Pollack says five minutes of reflection can make all the difference between a regular life and one spent behind bars. This week, we visit a Chicago program that helps young men learn how to pause and reflect. Plus, we ask whether we should think of violence as a disease, similar to a blood-borne pathogen in its ability to spread from person to person. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.