About this episode
Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned those resolutions within a few weeks. That's because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what's good for us. I f you like our work, please consider supporting it! See how you can help at support.hiddenbrain.org . And to learn more about human behavior and ideas that can improve your life, subscribe to our newsletter at news.hiddenbrain.org . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.