![145: A Day in my Life [2019 Edition]](http://seven-health.com/wp-content/uploads/powerpress/RHR-podcast-cover-art.jpeg)
About this episode
Episode 145: Back in November 2015 I released episode 15 of the podcast called A Day In My Life. It I detailed what my days look like: when I wake and go to sleep, what I eat, how I structure my day, what are my exercise and movement habits, and so on. Well, we are nearly […]