![166: Using a Food Log [2nd Edition]](http://seven-health.com/wp-content/uploads/powerpress/RHR-podcast-cover-art.jpeg)
About this episode
Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […]