Guided Meditation | Ajahn Hasapanna | 21 December 2024

Ajahn Hasapanna conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Hasapanna talks on the importance of cultivating kindness and softness and calming the mind down before watching the breath - rather than using harshness and willpower. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube