About this episode
Tracy Coe of Coe-dynamics.com talks to us this week about damaged foods versus real foods. Learn about foods that seem healthy, but may in fact NOT be as healthy as you thought. We had such a great response, we had to do Part II! Transcript Click here to view the full transcript for #26 Damaged vs. Real Foods with Tracy Coe - Part II. This show really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should be looking out for when buying food and supplements. In this Episode How Foods are Damaged: Cooking, Microwaves, Pesticides, Processing, Vitamin Fortification, Bleaching, Pasteurization, How to avoid damaged foods. Are consuming damaged foods you thought were healthy? Dairy Fats Oils Cod Liver Oil Cholesterol Proteins Special Offer Mention this podcast at Coe-dynamics.com or call 310-798-7600 and receive a FREE Wellness Workshop OR 10% off any of the supplements mentioned on the show. About Tracy Tracy Coe is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach. She combines the technique of Quantum Reflex Analysis (QRA ) with whole health and nutrition education. She provides health coaching to individuals and offers group wellness seminars. She invites you to be empowered with education to learn how you and your loved ones can experience, when your bodies and minds are properly nourished and functioning, can experience LIFE to its fullest. You can live life without chronic aches, pains, "itis's", depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights. You can instead have a life of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness. You just need to take the right vitamins and be properly nourished! Find Tracy Coe-dynamics.com If you're enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com