About this episode
Amy Stark joins the show to talk about how you can use EFT to easily an effectively reduce stress, release trauma, and move your body into a relaxed parasympathetic state. Amy also walks me through an EFT session as I work through some of my stressors and frustrations around the pandemic. On today's podcast, you will learn: The difference between types of traumas - little T and BIG T. How long and how often do you need to do EFT? The research behind EFT. Join us on a demo of EFT while I walk through my misgivings about traveling to the US and about the pandemic as a whole. Why emotional trauma is at the root of almost all physical and mental health issues. Amy Stark Bio: Amy Stark is an author, speaker, and teacher about personal transformation and host of the Ophelia Podcast. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. You can learn more about Amy and her work at www.starktransformation.com 📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩🔬 Discover the Myers Detox Protocol: Click here!