How to Prevent and Treat Osteoporosis Naturally with Margie Bissinger

Margie Bissinger, who joins the show to talk about the best ways to treat and prevent osteoporosis naturally. She discusses the best diets, exercises and minerals that you need for strong bones, as well the factors that can contribute to osteoporosis. One in two woman suffer from osteoporosis in the U.S., so tune in to find out what you can do to treat and prevent this disease on the rise. On today's podcast, you will learn: What is osteoporosis and why it should be on your radar. The exercises that are essential for healthy bones. The best diets to prevent and treat osteoporosis. The supplements and nutrients that are key for healthy bones. Why proper digestion can greatly affect bone health. Stress' role in bone health and techniques to destress. The heavy metals and toxins found in bones, and why they are problematic. Why Margie advocates for alternatives to osteoporosis medication. Margie Bissinger's Bio: Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide . She oversees all the osteoporosis initiatives in the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 35 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life online program to help people increase their happiness level, energy, and overall health. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books. You can learn more about Margie and her work at margiebissinger.com ✨SUBSCRIBE✨ https://www.youtube.com/c/WendyMyers?sub_confirmation=1 📊 Do You Need to Detox? Take the Heavy Metals Quiz: Click here! 🌿 Get Help With Detox: Click here! 👩‍🔬 Discover the Myers Detox Protocol: Click here! Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.