Are You Sabotaging Your Metabolic Health? Common Mistakes, Blood Sugar Spikes, and Jana Danielson's Daily Rituals Tips

Imagine transforming your health by tuning into the power of simple daily rituals, movement, and metabolic awareness. Wellness entrepreneur Jana Danielson, founder of Bloom Better, joins us today to dive into "The Vitality Code" — her holistic approach to mastering mindset, movement, and metabolism. From her background in the corporate world to overcoming a severe health crisis, Jana's journey led her to redefine wellness for herself and thousands of others. In this episode, Jana reveals actionable steps to kickstart your health journey, including hydration tips, metabolic health hacks, and daily rituals. Discover how the way you talk to yourself, the movements you choose, and the habits you cultivate can make a difference in your metabolic health, energy levels, and overall vitality. "Our body knows how to be healthy. Our body knows how to be vital. Our body knows how to have longevity. We just want to nurture it and give it the opportunity to show us."​ ~ Jana Danielson In This Episode: - Jana's journey to the wellness and health industry - The genesis of Bloom Better - Understanding metabolism and mindset - Why movement is important for cellular health - Benefits of continuous glucose monitoring - Jana's rituals and other tips for improved metabolic health - How stress impacts metabolic health - Key indicators of good metabolic health - Introducing Bloom Better supplements For more information, visit https://www.myersdetox.com Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com Products Mentioned in this Episode: - Bloom Better's SKNY Supplement Line: Available at https://bloombetter.life - IonizeMe Max Ionic Foot Baths: Available at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/ - Tru Energy Skin Care: Discover radiant skin with Tru Energy at https://store.truenergyskincare.com/aff/76D44761648F32018CF962E3661FD100/index.html?subid=wendy About Jana Danielson Jana Danielson is a wellness visionary, Pilates master instructor, and the creator of innovative tools for women's health, including the world's first pelvic floor fitness tool. As the founder of Bloom Better, she empowers women globally to reconnect with their wellness, focusing on mindset, movement, and metabolism. Jana's mission is clear: to guide women in harnessing the power of self-love and health transformation. Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.