542 | Resilience, Joint Health, & Sleep with Dr. Andy Galpin

Dr. Andy Galpin returns to the Hunt Backcountry Podcast to discuss joint health, sleep, resilience, and other elements that intersect the worlds of hunting and human performance. We dive into the benefits and downsides of fitness trackers and data from wearable devices, Steve's knee issues, why consistency is important but rigidity is a weakness, advice for managing changes in sleep schedules, travel, and more... Hunting & Human Performance: https://exomtngear.com/blogs/podcast/454 Andy's Website: https://www.andygalpin.com/ Andy's Podcast: https://performpodcast.com/ Andy's Instagram: https://www.instagram.com/drandygalpin/ Vitality Blueprint: https://www.vitalityblueprint.com/ Absolute Rest: https://www.absoluterest.com/ Knees Over Toes Guy: https://www.atgonlinecoaching.com/ The Hunt Backcountry Podcast is brought to you by Exo Mtn Gear: https://exomtngear.com/ Email Sign-up: https://exomtngear.com/newsletter Contact Us: podcast@exomtngear.com Leave A Message: https://speakpipe.com/huntbackcountry Podcast Episode Archive: https://exomtngear.com/podcast