About this episode
Joseph Goldstein explores the concept of bare attention, or choiceless awareness, and how cultivating this state of mind can help us settle back, live in the present moment, and more. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This 1983 Joseph Goldstein dharma talk on bare attention was originally published on Dharma Seed . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .